5 Major Tips on How to Boost Gaming Focus

No one can contest the idea that the popularity of esports has been on a dramatic upswing for a long time now, and it definitely shows no sign of going down. In fact, it is expected that this nascent industry alone will enjoy phenomenal growth that can outdo conventional sports leagues and generate millions in revenue worldwide in the next five to ten years. Seeing that the esports community is rapidly growing, video game players from all walks of life are becoming more fascinated with the idea of competing in virtual environments and making a living out of it. 

So, whether you are playing on a PC or a dedicated console, nothing is really stopping you from becoming the next biggest professional gamer. While esports may seem heavily dependent on gaming tactics and training on the surface level, the one thing that a video game player should improve on is his gaming focus. To gain an advantage against opponents, players should be at their tiptop shape to process everything that is going on the screen and react accordingly. It is actually a cognitively taxing task, which probably makes you wonder how you can improve focus while staying in good physical and mental shape. 

5 Foolproof Tips to Boost Gaming Focus 

Reaction speed, decision-making, and spatial awareness are three of the most rudimentary skills involved in esports. Without these, a player can never be able to make critical decisions such as planning the next combos, choosing the appropriate combat equipment, or casting the right type of spell. Higher-tier players are found to consistently use these for at least fourteen hours every training day to improve quick thinking, refine reflexes, and enhance multitasking abilities. 

It is one thing to advise and say, “stay focused and bring your attention back,” but doing it in the middle of a game is almost impossible. To make your esports journey much more comfortable to navigate, be sure to check out the list below and try to include it in your daily routine to see a drastic difference. 

1. Supplementation 

Having sustained attention proves to be a difficult task. But by popping the right assortment of supplements, it is possible to enhance focus and concentration for a solid couple of hours. You see, one of the easiest and simplest ways to level up your gaming experience is by taking supplements made from natural ingredients. Not only is it much cheaper and safer than sugar-filled power drinks, but it also ensures improved brain activity and that you get the right amount of nutrients based on your dietary needs. 

Be sure not to miss out on our exclusive list of recommended supplements that are guaranteed safe and are found to improve mental and physical performance fully. 

2. Caffeine 

Instead of consuming the plain old Red Bull or Monster drink to kickstart your immersive experience, it is recommended that you down no more than 200mg of caffeine every six hours instead. Unlike energy drinks, coffee is a much better alternative because it doesn’t have any calories, no artificial sweeteners, and is generally cost-effective. In fact, according to science, caffeine is actually labelled as a stimulant drug that directly affects the brain. By drinking a cup before or during a game, you can get an almost instant burst of energy, enhanced memory, and increased reaction time- a perfect combo for a winning game. 

3. Mindfulness Training 

While the term mindfulness has been used interchangeably with meditation, do note that mindfulness refers to the act of being in the present. To train yourself on how to do this, you must do a couple of exercises like doing even the basic breathing and relaxation techniques. 

The most straightforward training exercise that you can do before a game is by sitting comfortably, closing your eyes, and trying out breathing exercises while listening to natural sounds like soft flutes, piano, fire, or rain. It may seem effortless, but mindfulness training like this one is found to be one of the sure-fire ways by which you can decrease blood pressure and anxiety attacks, lower cholesterol levels, and improve psychological well-being. 

4. Consider intermittent breaks 

Concentration is hard to maintain, and it varies from person to person. Some can be “on the mood” and stay focused for hours, while others may take some time to warm up before doing a task. Contrary to common beliefs, taking small but frequent breaks actually increases your ability to stay focused for more extended time periods. By only looking away from the screen for at least five to seven minutes, you are somehow sending your brain a signal to do a total reset. And with a fresh brain, you can get a clearer perspective of what you are doing and make better decisions while in-game.

5. Exercise regularly 

One of the biggest pitfalls of the esports industry is that it is synonymous with a sedentary lifestyle. Since most digital games require you to be sitting for stretches of time, there is no doubt that it can affect your posture, body shape, and even your general health. According to the latest study, 15 minutes of intense cardio exercise before a tournament can significantly improve gaming performance. With increased blood circulation and oxygen in the body, you will have a clearer mind, increased focus, better reaction time, and a much healthier disposition during a game.  

The Bottom Line

A wandering mind has no room for games like League of Legends, PUBG, Mobile Legends, and others. The good thing, though, is that you can still be able to improve your focus and enhance this skill by devoting time to practicing these games and integrating the five tips we have just shared. Remember that you alone have the power over your mind at the end of the day, so make sure that you utilize it to position yourself towards success in the booming field of esports.