Supplements for Young Athletes: 6 Choices to Improve Performance

Young athletes are usually a fan of healthy foods and supplements. This is because their body needs an extra amount of vitamins and minerals to improve their performance. Since they are also expected to keep up with the demand of sports, some of them are enticed with super strength supplements that promise quick results.  

There are many legal cases where supplements cause life-threatening kidney failure. One of which is the issue of Mass Destruction. This bodybuilding supplement causes foodborne illnesses. It contains anabolic steroids. If you are an athlete who wants to enhance your strength and speed, choose those food boosters that can help you build long-lasting athletic skills. Proper nutrition cannot be forced. It is always better to go through the correct process of improving your performance.

Below is a list of food supplements that are proven useful for athletes:

VITAMIN D

As we all know, vitamin D acts as a muscle and bone supplement. You can naturally get it from the sun but sometimes your body cannot process the right amount needed. For athletes, this is the major game-changer. Imagine that off-season workout routine that continuously stretches muscles and bones. Vitamin D helps in preventing minor injuries such as sprain and muscle pain during training. In case minor injuries occur, the healing process can be faster if you are boosted with vitamin D. Don’t forget to drink your bone vitamins, not doing so is like skipping a leg day!

CREATINE

Creatine is generally safe and effective. This supplement is one of the budget-friendly options in the market. Since water retention often increases weight, creatine helps the athletes to get rid of the extra water during cold seasons. According to athletes and coaches, it can also reduce cramps and spasms. It is not a muscle enlargement or something like that. Creatine improves the speed and power of an athlete. It assists in flushing out unnecessary toxins while supplying your body with better nutrients. 

IRON

It is common for a female athlete to be anemic. A woman’s body functions differently and reacts differently in many ways. Female athletes are suggested to take iron supplements to enhance endurance. Male athletes in sports such as soccer and basketball should also consider taking iron to avoid anemia. This might not be a trendy supplement, but if you have a low iron count, oxygen transportation inside your body is impaired. This sometimes causes an athlete to pass out.

PROBIOTICS

Many are not really aware of the great advantages of drinking probiotics. It can often be added to the food or drink as it is. Probiotics target the improvement of your immune system. It also helps your body to become more absorbent of necessary nutrients. As it is majorly composed of good bacteria, the digestive system and gut health are both on point.

PROTEIN POWDER

Athletes often spend their time training and doing intensive exercises. Although protein is present in most foods, an athlete cannot build his/her muscles without their sufficiency. It’s very convenient. You can mix it with a fruit shake or drink it on its own. Some of them also come in amazing flavors. This is perfect for athletes who deal with a very rough schedule. Just be mindful of the ingredients as you might be allergic to some content. There are vegan options too. Protein shakes are not consumed daily. Twice a week is good. During peak season, you can increase your consumption as per the advice of your coach.

FISH OIL

Fish oil is even prescribed by doctors. It is proven to improve brain, eye, joint, and heart health. As it promotes good blood circulation, this is definitely a must for an athlete. When blood circulation is enhanced, you can avoid muscle soreness and body fatigue. It can also contribute to awesome muscle elasticity as you age. A friendly reminder, not all fish are a source of good fish oil. So don’t rely on eating fish alone.

Supplements for young athletes are abundant in the market. You must be careful when choosing which one to consume. In case you experience bad health or other relevant symptoms upon drinking a specific supplement, immediately consult your doctor. If there is a probable cause that this supplement causes your illness, visit this site for more information.