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    Sunflora Pokemon Guide

    Pokemon Guide

    Sunflora Pokemon Guide

    Sunflora is a Grass-type Pokemon that evolves from Sunkern with a Sun Stone. It is known for converting sunlight into energy and for its sun-themed special attacking role. This guide covers Sunflora’s stats, best moves, abilities, evolution, shiny form, typing, weaknesses, locations and Pokemon Champions information.

    Grass type Pokemon icon

    Normal Form

    Sunflora

    sunflora

    Shiny Form

    Shiny Sunflora

    sunflora

    Last Updated: May 2026 | Page Status: This Sunflora guide supports current Pokemon games, Pokemon Champions and future updates. Location, moves and availability details will be updated as new Pokemon game data becomes available.

    Sunflora Description

    Sunflora is a Grass-type Pokemon that evolves from Sunkern with a Sun Stone. It is known for converting sunlight into energy and for its sun-themed special attacking role.

    Competitive Overview

    Is Sunflora Good in Competitive?

    Sunflora can work as a sun-based special attacker in casual and niche formats. Its Special Attack is respectable, and abilities like Chlorophyll and Solar Power can make it more dangerous in harsh sunlight.

    Its best role depends on format, available moves and whether it is being used before or after evolution.

    Sunflora Quick Facts

    Here are the key facts to know about Sunflora, including its type, abilities, height, weight and species information.

    Name

    Sunflora

    National Dex

    #0192

    Type

    Grass type Pokemon icon

    Grass

    Species

    Sun Pokemon

    Height

    2’07” / 0.8 m

    80 cm

    Weight

    18.7 lbs / 8.5 kg

    8.5 kg

    Abilities

    Chlorophyll, Solar Power, Early Bird

    Sunflora Stats

    Sunflora has strong Special Attack compared with its pre-evolution but struggles with Speed and bulk. It performs best when supported by sunlight.

    Hp
    75
    Attack
    75
    Defense
    55
    Special Attack
    105
    Special Defense
    85
    Speed
    30

    Sunflora Best Moves Across Pokemon Games

    These are some of Sunflora’s most useful and recognizable moves across Pokemon games.

    Grass type Pokemon icon

    Solar Beam

    A powerful Grass-type move that works especially well in harsh sunlight.

    Grass type Pokemon icon

    Energy Ball

    A reliable special Grass-type attack for consistent damage.

    Grass type Pokemon icon

    Giga Drain

    A Grass-type attack that provides damage and recovery in one move.

    Fire type Pokemon icon

    Weather Ball

    Pairs well with sun and can become Fire-type coverage in harsh sunlight.

    Grass type Pokemon icon

    Growth

    Boosts attacking stats and works especially well in sunlight.

    Grass type Pokemon icon

    Leech Seed

    Adds chip damage and passive recovery to support longer games.

    Ground type Pokemon icon

    Earth Power

    Useful coverage against Fire, Poison and Steel-type Pokemon in games where available.

    Fire type Pokemon icon

    Sunny Day

    Sets sunlight to support Chlorophyll, Solar Power and Solar Beam.

    Sunflora All Moves

    Use the section below to view Sunflora’s move list by learn method.

    Move data shown from: Pokemon Scarlet and Violet

    Level-Up Moves
    LevelMoveTypeCategoryPowerAccuracy
    1Growth Normal type Pokemon icon Normal Status––
    1Pound Normal type Pokemon icon Normal Physical40100
    1Tackle Normal type Pokemon icon Normal Physical40100
    4Ingrain Grass type Pokemon icon Grass Status––
    7Absorb Grass type Pokemon icon Grass Special20100
    10Mega Drain Grass type Pokemon icon Grass Special40100
    13Leech Seed Grass type Pokemon icon Grass Status–90
    16Razor Leaf Grass type Pokemon icon Grass Physical5595
    19Worry Seed Grass type Pokemon icon Grass Status–100
    22Giga Drain Grass type Pokemon icon Grass Special75100
    25Bullet Seed Grass type Pokemon icon Grass Physical25100
    28Petal Dance Grass type Pokemon icon Grass Special120100
    31Solar Beam Grass type Pokemon icon Grass Special120100
    34Double Edge Normal type Pokemon icon Normal Physical120100
    39Sunny Day Fire type Pokemon icon Fire Status––
    43Leaf Storm Grass type Pokemon icon Grass Special13090
    50Petal Blizzard Grass type Pokemon icon Grass Physical90100
    TM Moves
    MethodMoveTypeCategoryPowerAccuracy
    TMBullet Seed Grass type Pokemon icon Grass Physical25100
    TMCurse Ghost type Pokemon icon Ghost Status––
    TMDazzling Gleam Fairy type Pokemon icon Fairy Special80100
    TMDouble Edge Normal type Pokemon icon Normal Physical120100
    TMEarth Power Ground type Pokemon icon Ground Special90100
    TMEncore Normal type Pokemon icon Normal Status–100
    TMEndeavor Normal type Pokemon icon Normal Physical–100
    TMEndure Normal type Pokemon icon Normal Status––
    TMEnergy Ball Grass type Pokemon icon Grass Special90100
    TMFacade Normal type Pokemon icon Normal Physical70100
    TMGiga Drain Grass type Pokemon icon Grass Special75100
    TMGiga Impact Normal type Pokemon icon Normal Physical15090
    TMGrass Knot Grass type Pokemon icon Grass Special–100
    TMGrassy Glide Grass type Pokemon icon Grass Physical55100
    TMGrassy Terrain Grass type Pokemon icon Grass Status––
    TMHelping Hand Normal type Pokemon icon Normal Status––
    TMHyper Beam Normal type Pokemon icon Normal Special15090
    TMLeaf Storm Grass type Pokemon icon Grass Special13090
    TMLight Screen Psychic type Pokemon icon Psychic Status––
    TMMagical Leaf Grass type Pokemon icon Grass Special60–
    TMPetal Blizzard Grass type Pokemon icon Grass Physical90100
    TMProtect Normal type Pokemon icon Normal Status––
    TMRain Dance Water type Pokemon icon Water Status––
    TMRest Psychic type Pokemon icon Psychic Status––
    TMSeed Bomb Grass type Pokemon icon Grass Physical80100
    TMSleep Talk Normal type Pokemon icon Normal Status––
    TMSludge Bomb Poison type Pokemon icon Poison Special90100
    TMSolar Beam Grass type Pokemon icon Grass Special120100
    TMSubstitute Normal type Pokemon icon Normal Status––
    TMSunny Day Fire type Pokemon icon Fire Status––
    TMSwords Dance Normal type Pokemon icon Normal Status––
    TMTake Down Normal type Pokemon icon Normal Physical9085
    TMTera Blast Normal type Pokemon icon Normal Special80100
    TMTrailblaze Grass type Pokemon icon Grass Physical50100
    TMWeather Ball Normal type Pokemon icon Normal Special50100

    Sunflora Typing, Weaknesses and Resistances

    Sunflora is a Grass-type Pokemon.

    Type

    Grass type Pokemon icon

    Grass

    Weaknesses

    Fire type Pokemon iconBug type Pokemon iconFlying type Pokemon iconPoison type Pokemon iconIce type Pokemon icon

    Fire, Bug, Flying, Poison, Ice

    Resistances

    Ground type Pokemon iconWater type Pokemon iconGrass type Pokemon iconElectric type Pokemon icon

    Ground, Water, Grass, Electric

    Immunity

    None

    None

    Sunflora Abilities

    Sunflora’s abilities shape how it performs across story play and competitive formats.

    Chlorophyll

    Doubles Speed in harsh sunlight, helping this Pokemon act faster on sun teams.

    Solar Power

    Boosts Special Attack in harsh sunlight while costing HP each turn.

    Early Bird

    Allows the Pokemon to wake up from sleep faster.

    Sunflora Evolution

    Sunflora is part of the Sunkern evolution line.

    Stage 1

    Sunkern

    Grass type Pokemon icon
    sunkern

    Starting form

    Stage 2

    Sunflora

    Grass type Pokemon icon
    sunflora

    Evolves from Sunkern when exposed to a Sun Stone

    Where to Find Sunflora in Pokemon Games

    Sunflora’s availability changes depending on the Pokemon game. Use the tables below for general availability by generation.

    Generation 1: Pokemon Red, Blue and Yellow
    Game Where to Find Sunflora
    Pokemon Red box artPokemon Red Not available in this game.
    Pokemon Blue box artPokemon Blue Not available in this game.
    Pokemon Yellow box artPokemon Yellow Not available in this game.
    Generation 2: Pokemon Gold, Silver and Crystal
    Game Where to Find Sunflora
    Pokemon Gold box artPokemon Gold Evolve Sunkern with a Sun Stone.
    Pokemon Silver box artPokemon Silver Evolve Sunkern with a Sun Stone.
    Pokemon Crystal box artPokemon Crystal Evolve Sunkern with a Sun Stone.
    Generation 3: Ruby, Sapphire, Emerald, FireRed and LeafGreen
    Game Where to Find Sunflora
    Pokemon Ruby box artPokemon Ruby Trade or migrate from another game.
    Pokemon Sapphire box artPokemon Sapphire Trade or migrate from another game.
    Pokemon Emerald box artPokemon Emerald Evolve Sunkern with a Sun Stone.
    Pokemon FireRed box artPokemon FireRed Trade or migrate from another game.
    Pokemon LeafGreen box artPokemon LeafGreen Trade or migrate from another game.
    Generation 4: Diamond, Pearl, Platinum, HeartGold and SoulSilver
    Game Where to Find Sunflora
    Pokemon Diamond box artPokemon Diamond Evolve Sunkern with a Sun Stone.
    Pokemon Pearl box artPokemon Pearl Evolve Sunkern with a Sun Stone.
    Pokemon Platinum box artPokemon Platinum Evolve Sunkern with a Sun Stone.
    Pokemon HeartGold box artPokemon HeartGold Evolve Sunkern with a Sun Stone.
    Pokemon SoulSilver box artPokemon SoulSilver Evolve Sunkern with a Sun Stone.
    Generation 5: Black, White, Black 2 and White 2
    Game Where to Find Sunflora
    Pokemon Black box artPokemon Black Route 12.
    Pokemon White box artPokemon White Route 12.
    Pokemon Black 2 box artPokemon Black 2 Evolve Sunkern with a Sun Stone.
    Pokemon White 2 box artPokemon White 2 Evolve Sunkern with a Sun Stone.
    Generation 6: X, Y, Omega Ruby and Alpha Sapphire
    Game Where to Find Sunflora
    Pokemon X box artPokemon X Trade or migrate from another game.
    Pokemon Y box artPokemon Y Trade or migrate from another game.
    Pokemon Omega Ruby box artPokemon Omega Ruby Evolve Sunkern with a Sun Stone.
    Pokemon Alpha Sapphire box artPokemon Alpha Sapphire Evolve Sunkern with a Sun Stone.
    Generation 7: Sun, Moon, Ultra Sun, Ultra Moon and Let’s Go
    Game Where to Find Sunflora
    Pokemon Sun box artPokemon Sun Trade or migrate from another game.
    Pokemon Moon box artPokemon Moon Trade or migrate from another game.
    Pokemon Ultra Sun box artPokemon Ultra Sun Trade or migrate from another game.
    Pokemon Ultra Moon box artPokemon Ultra Moon Trade or migrate from another game.
    Pokemon Let's Go Pikachu box artPokemon Let’s Go Pikachu Not available in this game.
    Pokemon Let's Go Eevee box artPokemon Let’s Go Eevee Not available in this game.
    Generation 8: Sword, Shield, Brilliant Diamond, Shining Pearl and Legends: Arceus
    Game Where to Find Sunflora
    Pokemon Sword box artPokemon Sword Not available in this game.
    Pokemon Shield box artPokemon Shield Not available in this game.
    Pokemon Brilliant Diamond box artPokemon Brilliant Diamond Evolve Sunkern with a Sun Stone.
    Pokemon Shining Pearl box artPokemon Shining Pearl Evolve Sunkern with a Sun Stone.
    Pokemon Legends: Arceus box artPokemon Legends: Arceus Not available in this game.
    Generation 9: Scarlet, Violet and Legends Z-A
    Game Where to Find Sunflora
    Pokemon Scarlet box artPokemon Scarlet Tagtree Thicket, Asado Desert, Paldea provinces, Glaseado Mountain, East Paldean Sea and The Pokemon League area.
    Pokemon Violet box artPokemon Violet Tagtree Thicket, Asado Desert, Paldea provinces, Glaseado Mountain, East Paldean Sea and The Pokemon League area.
    Pokemon Legends Z-A box artPokemon Legends Z-A Location data not yet available.
    Generation 10: Pokemon Winds and Waves
    Game Where to Find Sunflora
    Pokemon Winds and Waves box artPokemon Winds and Waves Coming soon once official location, encounter or transfer information is confirmed.

    Sunflora is part of The Game Haus Pokemon coverage, including Pokemon guides, Pokemon Champions coverage and future Pokemon game updates.

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    Sunflora FAQ

    Here are quick answers to common questions about Sunflora. This FAQ is visible on-page content only and does not use FAQ schema markup.

    What type is Sunflora?

    Sunflora is a Grass-type Pokemon.

    What is Sunflora weak against?

    Sunflora is weak to Fire, Bug, Flying, Poison, Ice-type moves.

    What does Sunflora evolve from?

    Sunflora is part of the Sunkern evolution line.

    What are Sunflora’s abilities?

    Sunflora’s abilities are Chlorophyll, Solar Power, Early Bird.

    What are Sunflora’s best moves?

    Sunflora’s useful moves include Solar Beam, Energy Ball, Giga Drain, Weather Ball, Growth.

    Is Sunflora good in Pokemon?

    Sunflora can work as a sun-based special attacker in casual and niche formats. Its Special Attack is respectable, and abilities like Chlorophyll and Solar Power can make it more dangerous in harsh sunlight.

    How do you get Sunflora?

    Sunflora can be found, evolved, transferred or traded depending on the Pokemon game.

    Is shiny Sunflora available?

    Yes, shiny Sunflora exists in Pokemon games where shiny hunting or transfer availability supports it.


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