Pokemon Guide
Solrock is a Rock and Psychic-type Pokemon known for its sun-like body, Levitate ability, balanced physical stats and connection to solar energy. This guide covers Solrock’s stats, best moves, abilities, evolution, shiny form, typing, weaknesses, locations and current availability across Pokemon games.
Normal Form
Shiny Form
Last Updated: May 2026 | Page Status: This Solrock guide supports current Pokemon games, Pokemon Champions and future updates. Location, moves and availability details will be updated as new Pokemon game data becomes available.
| Description | Quick Facts |
| Stats | Best Moves |
| All Moves | Weaknesses |
| Evolution | Locations |
| Abilities | FAQ |
Solrock is a Rock and Psychic-type Pokemon introduced in Generation 3. It is a floating, meteorite-like Pokemon that draws power from sunlight and is often paired with Lunatone as a counterpart Pokemon.
Competitive Overview
Solrock is usually a niche competitive Pokemon. Its Rock and Psychic typing, Levitate ability and access to support moves can give it useful matchups, but it often has to compete with stronger Rock-type, Psychic-type and defensive utility Pokemon.
Solrock’s best traits are its Ground immunity through Levitate, solid Attack and Defense, and access to moves such as Stone Edge, Rock Slide, Will-O-Wisp, Cosmic Power and Stealth Rock in different games. Its biggest issues are several common weaknesses and limited special bulk.
Here are the key facts to know about Solrock, including its type, ability, height, weight and species information.
Name
Solrock
National Dex
#0338
Type
Rock / Psychic
Species
Meteorite Pokemon
Height
3’11” / 1.2 m
120 cm
Weight
339.5 lbs / 154.0 kg
154 kg
Abilities
Levitate
Solrock has balanced physical stats, solid HP and useful Attack and Defense. Its stat spread supports physical attacks, utility moves and niche defensive roles.
Solrock uses Rock, Psychic, Fire, Grass and Ground coverage alongside support options. These are some of Solrock’s most useful and recognizable moves across Pokemon games.
A signature-style setup option for Solrock that raises Defense and Special Defense.
A powerful Rock-type attack that gives Solrock strong physical damage potential.
A reliable Rock-type attack that can pressure opponents and is useful in many formats.
A physical Psychic-type attack that fits Solrock’s stronger Attack stat.
A classic special Psychic-type option for games or sets that use Solrock’s special coverage.
A sun-themed Grass-type coverage move that fits Solrock’s solar design and can hit Water, Ground and Rock-type Pokemon.
A useful support move that can burn physical attackers and help Solrock survive longer.
A strong Ground-type coverage move that helps Solrock hit Steel, Rock, Fire and Electric-type Pokemon.
Solrock can learn a wide move pool across different Pokemon games, including Rock, Psychic, Fire, Grass, Ground, Normal and support moves. Use the section below to view Solrock’s move list by learn method.
Move data shown from: Pokemon Sword and Shield
Solrock is a Rock and Psychic-type Pokemon. This gives it several useful resistances, while Levitate gives it a Ground immunity when that ability is active.
Type
Rock / Psychic
Weaknesses
Water, Grass, Ground, Bug, Ghost, Steel and Dark
Resistances
Normal, Flying, Poison, Fire and Psychic
Immunity
Ground through Levitate
Solrock’s ability gives it an important defensive advantage by avoiding Ground-type attacks.
Gives Solrock immunity to Ground-type moves. This helps offset one of Rock/Psychic typing’s normal weaknesses and gives Solrock safer switch-in opportunities against Ground attacks.
Solrock does not evolve into or from any other Pokemon. It is commonly treated as a counterpart to Lunatone rather than part of an evolution line.
Single Stage
Does not evolve
Solrock’s availability changes depending on the Pokemon game. It is often found in caves, mountain areas or version-exclusive locations, while some games require trading, transfer or migration.
| Game | Where to Find Solrock |
|---|---|
 Pokemon Red |
Not available because Solrock had not been introduced yet. |
 Pokemon Blue |
Not available because Solrock had not been introduced yet. |
 Pokemon Yellow |
Not available because Solrock had not been introduced yet. |
| Game | Where to Find Solrock |
|---|---|
 Pokemon Gold |
Not available because Solrock had not been introduced yet. |
 Pokemon Silver |
Not available because Solrock had not been introduced yet. |
 Pokemon Crystal |
Not available because Solrock had not been introduced yet. |
| Game | Where to Find Solrock |
|---|---|
 Pokemon Ruby |
Meteor Falls. |
 Pokemon Sapphire |
Not available in this game. |
 Pokemon Emerald |
Meteor Falls. |
 Pokemon FireRed |
Trade, transfer or migrate from another game. |
 Pokemon LeafGreen |
Trade, transfer or migrate from another game. |
| Game | Where to Find Solrock |
|---|---|
 Pokemon Diamond |
Lake Acuity, Lake Valor, Lake Verity, Mt. Coronet, Sendoff Spring and Turnback Cave through Ruby dual-slot encounters. |
 Pokemon Pearl |
Lake Acuity, Lake Valor, Lake Verity, Mt. Coronet, Sendoff Spring and Turnback Cave through Ruby dual-slot encounters. |
 Pokemon Platinum |
Lake Acuity, Lake Valor, Lake Verity, Mt. Coronet, Sendoff Spring and Turnback Cave through Ruby dual-slot encounters. |
 Pokemon HeartGold |
Trade, transfer or migrate from another game. |
 Pokemon SoulSilver |
Trade, transfer or migrate from another game. |
| Game | Where to Find Solrock |
|---|---|
 Pokemon Black |
Route 13 and Giant Chasm. |
 Pokemon White |
Route 13 and Giant Chasm. |
 Pokemon Black 2 |
Route 13, Route 22 and Giant Chasm. |
 Pokemon White 2 |
Route 13, Route 22 and Giant Chasm. |
| Game | Where to Find Solrock |
|---|---|
 Pokemon X |
Glittering Cave. |
 Pokemon Y |
Glittering Cave. |
 Pokemon Omega Ruby |
Meteor Falls. |
 Pokemon Alpha Sapphire |
Trade, transfer or migrate from another game. |
| Game | Where to Find Solrock |
|---|---|
 Pokemon Sun |
Trade, transfer or migrate from another game. |
 Pokemon Moon |
Trade, transfer or migrate from another game. |
 Pokemon Ultra Sun |
Trade, transfer or migrate from another game. |
 Pokemon Ultra Moon |
Trade, transfer or migrate from another game. |
 Pokemon Let’s Go Pikachu |
Not available in this game. |
 Pokemon Let’s Go Eevee |
Not available in this game. |
| Game | Where to Find Solrock |
|---|---|
 Pokemon Sword |
Route 8 and Giant’s Cap. |
 Pokemon Shield |
Trade, transfer or migrate from another game. |
 Pokemon Brilliant Diamond |
Grand Underground Dazzling Cave, Riverbank Cave, Still-Water Cavern and Stargleam Cavern. |
 Pokemon Shining Pearl |
Trade, transfer or migrate from another game. |
 Pokemon Legends: Arceus |
Not available in this game. |
| Game | Where to Find Solrock |
|---|---|
 Pokemon Scarlet |
Not available in this game. |
 Pokemon Violet |
Not available in this game. |
 Pokemon Legends Z-A |
Location data not yet available. |
| Game | Where to Find Solrock |
|---|---|
 Pokemon Winds and Waves |
Coming soon once official location, encounter or transfer information is confirmed. |
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Here are quick answers to common questions about Solrock. This FAQ is visible on-page content only and does not use FAQ schema markup.
Solrock is a Rock and Psychic-type Pokemon.
Solrock is weak to Water, Grass, Ground, Bug, Ghost, Steel and Dark-type moves. Levitate can protect it from Ground-type moves when the ability is active.
No. Solrock does not evolve into or from any other Pokemon.
Solrock’s ability is Levitate, which gives it immunity to Ground-type moves.
Solrock’s best moves often include Cosmic Power, Stone Edge, Rock Slide, Zen Headbutt, Psychic, Solar Beam, Will-O-Wisp and Earthquake.
Solrock can be useful in niche roles because of Levitate, support moves and physical coverage, but it is usually less common than stronger Rock or Psychic-type options.
The most common way to get Solrock is to catch it in caves or mountain areas where it appears, such as Meteor Falls, Glittering Cave, Route 8, Giant’s Cap or the Grand Underground depending on the game.
No. Solrock does not currently have a Mega Evolution, Gigantamax form, regional form or other major alternate form.
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