Solosis Pokemon Guide

Pokemon Guide

Solosis Pokemon Guide

Solosis is a Psychic-type Pokemon known for its special attacking potential, unusual cell-like design, useful abilities and evolution into Duosion and Reuniclus. This guide covers Solosis stats, best moves, abilities, evolution, shiny form, typing, weaknesses and locations across Pokemon games.

Psychic type Pokemon icon

Normal Form

Solosis

solosis

Shiny Form

Shiny Solosis

solosis

Last Updated: May 2026 | Page Status: This Solosis guide supports current Pokemon games, Pokemon Champions and future updates. Location, moves and availability details will be updated as new Pokemon game data becomes available.

Solosis Description

Solosis is the first Pokemon in the Solosis evolution line. It is a Psychic-type Pokemon known for its cell-like body, strong Special Attack for an early form and evolution into Duosion and Reuniclus.

Competitive Overview

Is Solosis Good in Competitive?

Solosis is usually not a major competitive Pokemon by itself, but it has useful traits for lower-level formats because of its Special Attack, Psychic typing and strong ability options.

Solosis biggest strengths are abilities like Magic Guard and Regenerator, along with moves such as Psychic, Psyshock, Recover and Trick Room. Its biggest issues are low Speed and weaknesses to Bug, Ghost and Dark-type attacks.

Solosis Quick Facts

Here are the key facts to know about Solosis, including its type, abilities, height, weight and species information.

Name

Solosis

National Dex

#0577

Type

Psychic type Pokemon icon

Psychic

Species

Cell Pokemon

Height

1’00” / 0.3 m

30 cm

Weight

2.2 lbs / 1.0 kg

1.0 kg

Abilities

Overcoat, Magic Guard, Regenerator

Solosis Stats

Solosis has low Speed but strong Special Attack for a first-stage Pokemon. Its stats make it better suited to slow special attacking or Trick Room-style roles than fast offense.

Hp
45
Attack
30
Defense
40
Special Attack
105
Special Defense
50
Speed
20

Solosis Best Moves Across Pokemon Games

Solosis has a useful Psychic-focused movepool with recovery, setup and coverage options. These are some of Solosis most useful and recognizable moves across Pokemon games.

Psychic type Pokemon icon

Psychic

A reliable Psychic-type attack and one of Solosis most consistent same-type damage options.

Psychic type Pokemon icon

Psyshock

A useful Psychic-type move that can pressure specially bulky targets in a different way than Psychic.

Psychic type Pokemon icon

Calm Mind

Raises Special Attack and Special Defense, helping Solosis become harder to stop over time.

Normal type Pokemon icon

Recover

Restores HP and helps Solosis stay active longer in games where it is available.

Ghost type Pokemon icon

Shadow Ball

Coverage against Ghost and Psychic-type Pokemon that resist or threaten Psychic-type attackers.

Grass type Pokemon icon

Energy Ball

Coverage against Water, Ground and Rock-type Pokemon.

Psychic type Pokemon icon

Trick Room

A valuable support move that works well with Solosis low Speed.

Psychic type Pokemon icon

Future Sight

A delayed Psychic-type attack that can create pressure on future turns.

Solosis All Moves

Solosis can learn Psychic, Ghost, Grass and support moves across different Pokemon games. Use the section below to view Solosis move list by learn method.

Move data shown from: Pokemon Scarlet and Violet

Level-Up Moves
LevelMoveTypeCategoryPowerAccuracy
1Confusion Psychic type Pokemon icon Psychic Special50100
1Protect Normal type Pokemon icon Normal Status
4Recover Normal type Pokemon icon Normal Status
8Endeavor Normal type Pokemon icon Normal Physical100
12Psybeam Psychic type Pokemon icon Psychic Special65100
16Charm Fairy type Pokemon icon Fairy Status100
20Psyshock Psychic type Pokemon icon Psychic Special80100
24Light Screen Psychic type Pokemon icon Psychic Status
24Reflect Psychic type Pokemon icon Psychic Status
28Ally Switch Psychic type Pokemon icon Psychic Status
33Pain Split Normal type Pokemon icon Normal Status
36Psychic Psychic type Pokemon icon Psychic Special90100
40Skill Swap Psychic type Pokemon icon Psychic Status
44Future Sight Psychic type Pokemon icon Psychic Special120100
48Wonder Room Psychic type Pokemon icon Psychic Status
TM Moves
MethodMoveTypeCategoryPowerAccuracy
TMCalm Mind Psychic type Pokemon icon Psychic Status
TMCharm Fairy type Pokemon icon Fairy Status100
TMConfuse Ray Ghost type Pokemon icon Ghost Status100
TMEncore Normal type Pokemon icon Normal Status100
TMEndeavor Normal type Pokemon icon Normal Physical100
TMEndure Normal type Pokemon icon Normal Status
TMEnergy Ball Grass type Pokemon icon Grass Special90100
TMExpanding Force Psychic type Pokemon icon Psychic Special80100
TMFacade Normal type Pokemon icon Normal Physical70100
TMFlash Cannon Steel type Pokemon icon Steel Special80100
TMFuture Sight Psychic type Pokemon icon Psychic Special120100
TMGravity Psychic type Pokemon icon Psychic Status
TMGyro Ball Steel type Pokemon icon Steel Physical100
TMHelping Hand Normal type Pokemon icon Normal Status
TMImprison Psychic type Pokemon icon Psychic Status
TMIron Defense Steel type Pokemon icon Steel Status
TMLight Screen Psychic type Pokemon icon Psychic Status
TMNight Shade Ghost type Pokemon icon Ghost Special100
TMPain Split Normal type Pokemon icon Normal Status
TMProtect Normal type Pokemon icon Normal Status
TMPsybeam Psychic type Pokemon icon Psychic Special65100
TMPsych Up Normal type Pokemon icon Normal Status
TMPsychic Psychic type Pokemon icon Psychic Special90100
TMPsychic Terrain Psychic type Pokemon icon Psychic Status
TMPsyshock Psychic type Pokemon icon Psychic Special80100
TMRain Dance Water type Pokemon icon Water Status
TMReflect Psychic type Pokemon icon Psychic Status
TMRest Psychic type Pokemon icon Psychic Status
TMRock Slide Rock type Pokemon icon Rock Physical7590
TMRock Tomb Rock type Pokemon icon Rock Physical6095
TMShadow Ball Ghost type Pokemon icon Ghost Special80100
TMSkill Swap Psychic type Pokemon icon Psychic Status
TMSleep Talk Normal type Pokemon icon Normal Status
TMStored Power Psychic type Pokemon icon Psychic Special20100
TMSubstitute Normal type Pokemon icon Normal Status
TMSunny Day Fire type Pokemon icon Fire Status
TMSwift Normal type Pokemon icon Normal Special60
TMTera Blast Normal type Pokemon icon Normal Special80100
TMThunder Electric type Pokemon icon Electric Special11070
TMThunder Wave Electric type Pokemon icon Electric Status90
TMTrick Psychic type Pokemon icon Psychic Status100
TMTrick Room Psychic type Pokemon icon Psychic Status
TMZen Headbutt Psychic type Pokemon icon Psychic Physical8090
Egg Moves
MoveTypeCategoryPowerAccuracy
Acid Armor Poison type Pokemon icon Poison Status
Astonish Ghost type Pokemon icon Ghost Physical30100
Confuse Ray Ghost type Pokemon icon Ghost Status100

Solosis Typing, Weaknesses and Resistances

Solosis is a Psychic-type Pokemon. This gives it useful resistances to Fighting and Psychic-type moves, but it is weak to Bug, Ghost and Dark-type attacks.

Type

Psychic type Pokemon icon

Psychic

Weaknesses

Bug type Pokemon icon
Ghost type Pokemon icon
Dark type Pokemon icon

Bug, Ghost and Dark

Resistances

Fighting type Pokemon icon
Psychic type Pokemon icon

Fighting and Psychic

Immunity

None

Solosis Abilities

Solosis abilities help it ignore chip damage, block weather and powder effects or recover when switching depending on the game and format.

Overcoat

Protects Solosis from weather damage and powder moves in many games, helping it avoid several forms of passive disruption.

Magic Guard

Prevents indirect damage, making Solosis much safer against chip damage from hazards, weather, poison and similar effects.

Regenerator

Restores some HP when Solosis switches out in games where this hidden ability is available, improving its long-term staying power.

Solosis Evolution

Solosis evolves into Duosion, which evolves into Reuniclus. The full Solosis evolution line is Solosis, Duosion and Reuniclus.

Stage 1

Solosis

Psychic type Pokemon icon

solosis

Starting form

Stage 2

Duosion

Psychic type Pokemon icon

duosion

Evolves from Solosis at Level 32

Stage 3

Reuniclus

Psychic type Pokemon icon

reuniclus

Evolves from Duosion at Level 41

Where to Find Solosis in Pokemon Games

Solosis availability changes depending on the Pokemon game. In many games, Solosis is caught directly and then evolved into Duosion at Level 32 and Reuniclus at Level 41.

Generation 1: Pokemon Red, Blue and Yellow
Game Where to Find Solosis
Pokemon Red box artPokemon Red Not available because Solosis had not been introduced yet.
Pokemon Blue box artPokemon Blue Not available because Solosis had not been introduced yet.
Pokemon Yellow box artPokemon Yellow Not available because Solosis had not been introduced yet.
Generation 2: Pokemon Gold, Silver and Crystal
Game Where to Find Solosis
Pokemon Gold box artPokemon Gold Not available because Solosis had not been introduced yet.
Pokemon Silver box artPokemon Silver Not available because Solosis had not been introduced yet.
Pokemon Crystal box artPokemon Crystal Not available because Solosis had not been introduced yet.
Generation 3: Ruby, Sapphire, Emerald, FireRed and LeafGreen
Game Where to Find Solosis
Pokemon Ruby box artPokemon Ruby Not available because Solosis had not been introduced yet.
Pokemon Sapphire box artPokemon Sapphire Not available because Solosis had not been introduced yet.
Pokemon Emerald box artPokemon Emerald Not available because Solosis had not been introduced yet.
Pokemon FireRed box artPokemon FireRed Not available because Solosis had not been introduced yet.
Pokemon LeafGreen box artPokemon LeafGreen Not available because Solosis had not been introduced yet.
Generation 4: Diamond, Pearl, Platinum, HeartGold and SoulSilver
Game Where to Find Solosis
Pokemon Diamond box artPokemon Diamond Not available because Solosis had not been introduced yet.
Pokemon Pearl box artPokemon Pearl Not available because Solosis had not been introduced yet.
Pokemon Platinum box artPokemon Platinum Not available because Solosis had not been introduced yet.
Pokemon HeartGold box artPokemon HeartGold Not available because Solosis had not been introduced yet.
Pokemon SoulSilver box artPokemon SoulSilver Not available because Solosis had not been introduced yet.
Generation 5: Black, White, Black 2 and White 2
Game Where to Find Solosis
Pokemon Black box artPokemon Black Trade, transfer or migrate from another game.
Pokemon White box artPokemon White Route 5 and Route 16.
Pokemon Black 2 box artPokemon Black 2 Trade, transfer or migrate from another game.
Pokemon White 2 box artPokemon White 2 Route 5, Route 16 and Strange House.
Generation 6: X, Y, Omega Ruby and Alpha Sapphire
Game Where to Find Solosis
Pokemon X box artPokemon X Reflection Cave.
Pokemon Y box artPokemon Y Reflection Cave.
Pokemon Omega Ruby box artPokemon Omega Ruby Trade, transfer or migrate from another game.
Pokemon Alpha Sapphire box artPokemon Alpha Sapphire Trade, transfer or migrate from another game.
Generation 7: Sun, Moon, Ultra Sun, Ultra Moon and Let’s Go
Game Where to Find Solosis
Pokemon Sun box artPokemon Sun Breed Duosion or Reuniclus.
Pokemon Moon box artPokemon Moon Breed Duosion or Reuniclus.
Pokemon Ultra Sun box artPokemon Ultra Sun Trade, transfer or migrate from another game.
Pokemon Ultra Moon box artPokemon Ultra Moon Trade, transfer or migrate from another game.
Pokemon Let’s Go Pikachu box artPokemon Let’s Go Pikachu Not available in this game.
Pokemon Let’s Go Eevee box artPokemon Let’s Go Eevee Not available in this game.
Generation 8: Sword, Shield, Brilliant Diamond, Shining Pearl and Legends: Arceus
Game Where to Find Solosis
Pokemon Sword box artPokemon Sword Trade, transfer or migrate from another game.
Pokemon Shield box artPokemon Shield Giant’s Cap, Slippery Slope and Frostpoint Field.
Pokemon Brilliant Diamond box artPokemon Brilliant Diamond Not available in this game.
Pokemon Shining Pearl box artPokemon Shining Pearl Not available in this game.
Pokemon Legends Arceus box artPokemon Legends: Arceus Not available in this game.
Generation 9: Scarlet, Violet and Legends Z-A
Game Where to Find Solosis
Pokemon Scarlet box artPokemon Scarlet Available in The Indigo Disk DLC. Location details should be checked before publishing.
Pokemon Violet box artPokemon Violet Available in The Indigo Disk DLC. Location details should be checked before publishing.
Pokemon Legends Z-A box artPokemon Legends Z-A Location data not yet available.
Generation 10: Pokemon Winds and Waves
Game Where to Find Solosis
Pokemon Winds and Waves placeholder box artPokemon Winds and Waves Coming soon once official location, encounter or transfer information is confirmed.

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Solosis FAQ

Here are quick answers to common questions about Solosis. This FAQ is visible on-page content only and does not use FAQ schema markup.

What type is Solosis?

Solosis is a Psychic-type Pokemon.

What is Solosis weak against?

Solosis is weak to Bug, Ghost and Dark-type moves.

What does Solosis evolve from?

Solosis evolves into Duosion at Level 32. Duosion evolves into Reuniclus at Level 41.

What are Solosis abilities?

Solosis abilities are Overcoat, Magic Guard and Regenerator.

What are Solosis best moves?

Solosis best moves often include Psychic, Psyshock, Calm Mind, Recover, Shadow Ball, Energy Ball, Trick Room and Future Sight.

Is Solosis good in Pokemon?

Solosis can be useful in certain formats because of its Special Attack, low Speed for Trick Room and strong ability options, but it is usually stronger after evolving.

How do you get Solosis?

The most common way to get Solosis is to catch it directly in games where it appears, then evolve it into Duosion at Level 32.

Does Solosis have a Mega Evolution?

No, Solosis does not currently have a Mega Evolution, Gigantamax form or major regional form in the main Pokemon games.





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