Pokemon Guide
Solgaleo is a Psychic / Steel-type Pokemon introduced in Generation 7. This guide covers Solgaleo’s stats, best moves, abilities, evolution, shiny form, typing, weaknesses, locations and Pokemon Champions build information.
Normal Form
Shiny Form
Alternate Form
Last Updated: May 2026 | Page Status: This Solgaleo guide supports current Pokemon games, Pokemon Champions and future updates. Location, moves and availability details will be updated as new Pokemon game data becomes available.
| Description | Quick Facts |
| Stats | Best Moves |
| All Moves | Weaknesses |
| Evolution | Locations |
| Abilities | FAQ |
Solgaleo is a Psychic / Steel-type Pokemon known for its distinct role in the Alola era of Pokemon games. This page summarizes its battle profile, typing, evolution, locations and general guide information.
Competitive Overview
Solgaleo can be useful in formats where its typing, ability and movepool fit a specific team role. Its best sets depend heavily on the game, available moves and battle format.
Players should check the current ruleset before building around Solgaleo, especially in formats where legendary Pokemon, Ultra Beasts or special Pokemon are restricted.
Here are the key facts to know about Solgaleo, including its type, abilities, height, weight and species information.
Solgaleo
#0791
Psychic / Steel
Sunne Pokemon
11’02” / 3.4 m
340 cm
507.1 lbs / 230.0 kg
230 kg
Full Metal Body
Solgaleo’s stat spread supports its role across different Pokemon games and formats.
These are some of Solgaleo’s most useful and recognizable moves across Pokemon games.
Sunsteel Strike is one of Solgaleo’s most useful moves across Pokemon games, depending on format, matchup and role.
Zen Headbutt is one of Solgaleo’s most useful moves across Pokemon games, depending on format, matchup and role.
Flare Blitz is one of Solgaleo’s most useful moves across Pokemon games, depending on format, matchup and role.
Earthquake is one of Solgaleo’s most useful moves across Pokemon games, depending on format, matchup and role.
Stone Edge is one of Solgaleo’s most useful moves across Pokemon games, depending on format, matchup and role.
Iron Head is one of Solgaleo’s most useful moves across Pokemon games, depending on format, matchup and role.
Morning Sun is one of Solgaleo’s most useful moves across Pokemon games, depending on format, matchup and role.
Wild Charge is one of Solgaleo’s most useful moves across Pokemon games, depending on format, matchup and role.
Use the section below to view Solgaleo’s move list by learn method.
Move data shown from: Pokemon Scarlet and Violet
Solgaleo is a Psychic / Steel-type Pokemon. Its typing determines which attacks are most dangerous and which matchups it can handle more comfortably.
Psychic / Steel
Fire, Ground, Ghost, Dark
Normal, Grass, Ice, Flying, Psychic, Rock, Dragon, Steel, Fairy
Poison
Solgaleo’s abilities can affect how it performs in battle depending on the game and format.
Full Metal Body can affect how Solgaleo performs in battle depending on the game and format.
Solgaleo evolves from Cosmoem in Pokemon Sun, Ultra Sun and related games when the correct evolution condition is met.
Stage 1
Starting form
Stage 2
Evolution stage
Stage 3
Evolution stage
Solgaleo’s availability changes depending on the Pokemon game. Check each generation below for game-specific availability notes.
| Game | Where to Find Solgaleo |
|---|---|
| Pokemon Red | Not available because Solgaleo had not been introduced yet. |
| Pokemon Blue | Not available because Solgaleo had not been introduced yet. |
| Pokemon Yellow | Not available because Solgaleo had not been introduced yet. |
| Game | Where to Find Solgaleo |
|---|---|
| Pokemon Gold | Not available because Solgaleo had not been introduced yet. |
| Pokemon Silver | Not available because Solgaleo had not been introduced yet. |
| Pokemon Crystal | Not available because Solgaleo had not been introduced yet. |
| Game | Where to Find Solgaleo |
|---|---|
| Pokemon Ruby | Not available because Solgaleo had not been introduced yet. |
| Pokemon Sapphire | Not available because Solgaleo had not been introduced yet. |
| Pokemon Emerald | Not available because Solgaleo had not been introduced yet. |
| Pokemon FireRed | Not available because Solgaleo had not been introduced yet. |
| Pokemon LeafGreen | Not available because Solgaleo had not been introduced yet. |
| Game | Where to Find Solgaleo |
|---|---|
| Pokemon Diamond | Not available because Solgaleo had not been introduced yet. |
| Pokemon Pearl | Not available because Solgaleo had not been introduced yet. |
| Pokemon Platinum | Not available because Solgaleo had not been introduced yet. |
| Pokemon HeartGold | Not available because Solgaleo had not been introduced yet. |
| Pokemon SoulSilver | Not available because Solgaleo had not been introduced yet. |
| Game | Where to Find Solgaleo |
|---|---|
| Pokemon Black | Not available because Solgaleo had not been introduced yet. |
| Pokemon White | Not available because Solgaleo had not been introduced yet. |
| Pokemon Black 2 | Not available because Solgaleo had not been introduced yet. |
| Pokemon White 2 | Not available because Solgaleo had not been introduced yet. |
| Game | Where to Find Solgaleo |
|---|---|
| Pokemon X | Not available because Solgaleo had not been introduced yet. |
| Pokemon Y | Not available because Solgaleo had not been introduced yet. |
| Pokemon Omega Ruby | Not available because Solgaleo had not been introduced yet. |
| Pokemon Alpha Sapphire | Not available because Solgaleo had not been introduced yet. |
| Game | Where to Find Solgaleo |
|---|---|
| Pokemon Sun | Available through story, evolution or special legendary encounters depending on version. |
| Pokemon Moon | Available through story, evolution or special legendary encounters depending on version. |
| Pokemon Ultra Sun | Available through story, evolution or special legendary encounters depending on version. |
| Pokemon Ultra Moon | Available through story, evolution or special legendary encounters depending on version. |
| Pokemon Let’s Go Pikachu | Not available in this game. |
| Pokemon Let’s Go Eevee | Not available in this game. |
| Game | Where to Find Solgaleo |
|---|---|
| Pokemon Sword | Available through Dynamax Adventures in The Crown Tundra or transfer where supported. |
| Pokemon Shield | Available through Dynamax Adventures in The Crown Tundra or transfer where supported. |
| Pokemon Brilliant Diamond | Not available in this game. |
| Pokemon Shining Pearl | Not available in this game. |
| Pokemon Legends: Arceus | Not available in this game. |
| Game | Where to Find Solgaleo |
|---|---|
| Pokemon Scarlet | Available in Pokemon Scarlet and Violet through The Indigo Disk legendary encounters or transfer where supported. |
| Pokemon Violet | Available in Pokemon Scarlet and Violet through The Indigo Disk legendary encounters or transfer where supported. |
| Pokemon Legends Z-A | Not available in this game. |
| Game | Where to Find Solgaleo |
|---|---|
| Pokemon Winds and Waves | Coming soon once official location, encounter or transfer information is confirmed. |
Solgaleo can fuse with Necrozma to form Dusk Mane Necrozma in supported games.
Solgaleo can fuse with Necrozma to form Dusk Mane Necrozma in supported games.
Solgaleo is part of The Game Haus Pokemon coverage, including Pokemon guides, Pokedex pages, Pokemon Champions coverage and future Pokemon game updates.
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| Pokemon Champions Hub | Best Pokemon Champions Builds and Guides |
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Here are quick answers to common questions about Solgaleo. This FAQ is visible on-page content only and does not use FAQ schema markup.
Solgaleo is a Psychic / Steel-type Pokemon.
Solgaleo is weak to Fire, Ground, Ghost, Dark.
Solgaleo’s abilities are Full Metal Body.
Solgaleo’s availability depends on the game. Check the location tables above for each generation.
Final Output Note:
Removed the Pokemon Champions Featured Competitive Build section because no confirmed individual TGH build was found for Solgaleo.
Information not API-driven yet: manually written abilities, best moves, availability notes, Legends Z-A notes and related guide links.
Human review before publishing: verify final game-specific locations, Legends Z-A details, type icon image IDs and any future Pokemon Champions build coverage for Solgaleo.
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