Snorlax Pokemon Guide

Pokemon Guide

Snorlax Pokemon Guide

Snorlax is a Normal-type Pokemon from the original generation, known for its massive HP, excellent special bulk, sleeping roadblock encounters and Gigantamax form. This guide covers Snorlax’s stats, best moves, abilities, evolution, shiny form, typing, weaknesses, locations and Gigantamax Snorlax information.

Normal type Pokemon icon

Normal Form

Snorlax

snorlax

Shiny Form

Shiny Snorlax

snorlax

Gigantamax Form

Gigantamax Snorlax

Gigantamax Snorlax

Last Updated: May 2026 | Page Status: This Snorlax guide supports current Pokemon games, Pokemon Champions and future updates. Location, moves and availability details will be updated as new Pokemon game data becomes available.

Snorlax Description

Snorlax is a large Normal-type Pokemon known for blocking paths, eating huge amounts of food and taking hits with its massive HP. It evolves from Munchlax with high friendship and has remained one of the most recognizable bulky Pokemon in the series.

Competitive Overview

Is Snorlax Good in Competitive?

Snorlax can be useful in competitive play as a bulky attacker, special wall or setup win condition. Its high HP, strong Attack and access to recovery or boosting moves let it stay on the field for a long time.

Snorlax’s biggest strengths are its bulk, strong Normal-type attacks, Curse sets and abilities like Thick Fat and Gluttony. Its biggest issue is its weakness to Fighting-type moves and its low Speed, which can make it vulnerable to faster offensive teams.

Snorlax Quick Facts

Here are the key facts to know about Snorlax, including its type, abilities, height, weight and species information.

Name

Snorlax

National Dex

#0143

Type

Normal type Pokemon icon

Normal

Species

Sleeping Pokemon

Height

6’11” / 2.1 m

210 cm

Weight

1014.1 lbs / 460.0 kg

460 kg

Abilities

Immunity, Thick Fat, Gluttony

Snorlax Stats

Snorlax has massive HP, strong Attack and excellent Special Defense. Its stat spread makes it one of the classic bulky Normal-type Pokemon across the series.

Hp
160
Attack
110
Defense
65
Special Attack
65
Special Defense
110
Speed
30

Snorlax Best Moves Across Pokemon Games

Snorlax uses Normal, Ground, Steel, setup and recovery moves across Pokemon games. These are some of Snorlax’s most useful and recognizable moves.

Normal type Pokemon icon

Body Slam

A reliable Normal-type attack that can also paralyze opponents.

Normal type Pokemon icon

Return

A strong friendship-based Normal-type move in games where it is available.

Normal type Pokemon icon

Double-Edge

A powerful Normal-type attack that trades recoil for high damage.

Normal type Pokemon icon

Curse

A classic setup move that raises Snorlax’s Attack and Defense while lowering Speed.

Normal type Pokemon icon

Rest

A recovery move that lets Snorlax heal fully and continue walling opponents.

Ground type Pokemon icon

Earthquake

Coverage that helps Snorlax hit Steel, Rock, Fire and Electric-type Pokemon.

Steel type Pokemon icon

Heavy Slam

A strong Steel-type option that benefits from Snorlax’s very high weight.

Normal type Pokemon icon

Belly Drum

A risky setup move that maximizes Snorlax’s Attack at the cost of HP.

Snorlax All Moves

Snorlax can learn a wide move pool across different Pokemon games, including Normal, Ground, Steel, Fire, Ice, Electric and recovery moves. Use the section below to view Snorlax’s move list by learn method.

Move data shown from: Pokemon Scarlet and Violet

Level-Up Moves
LevelMoveTypeCategoryPowerAccuracy
1Block Normal type Pokemon icon Normal Status
1Covet Normal type Pokemon icon Normal Physical60100
1Defense Curl Normal type Pokemon icon Normal Status
1Flail Normal type Pokemon icon Normal Physical100
1Fling Dark type Pokemon icon Dark Physical100
1Last Resort Normal type Pokemon icon Normal Physical140100
1Lick Ghost type Pokemon icon Ghost Physical30100
1Metronome Normal type Pokemon icon Normal Status
1Recycle Normal type Pokemon icon Normal Status
1Screech Normal type Pokemon icon Normal Status85
1Stockpile Normal type Pokemon icon Normal Status
1Swallow Normal type Pokemon icon Normal Status
1Tackle Normal type Pokemon icon Normal Physical40100
12Yawn Normal type Pokemon icon Normal Status
16Bite Dark type Pokemon icon Dark Physical60100
20Rest Psychic type Pokemon icon Psychic Status
20Sleep Talk Normal type Pokemon icon Normal Status
20Snore Normal type Pokemon icon Normal Special50100
24Crunch Dark type Pokemon icon Dark Physical80100
28Body Slam Normal type Pokemon icon Normal Physical85100
32Heavy Slam Steel type Pokemon icon Steel Physical100
36Amnesia Psychic type Pokemon icon Psychic Status
40High Horsepower Ground type Pokemon icon Ground Physical9595
44Hammer Arm Fighting type Pokemon icon Fighting Physical10090
48Belly Drum Normal type Pokemon icon Normal Status
52Belch Poison type Pokemon icon Poison Special12090
56Giga Impact Normal type Pokemon icon Normal Physical15090
TM Moves
MethodMoveTypeCategoryPowerAccuracy
TMAmnesia Psychic type Pokemon icon Psychic Status
TMBlizzard Ice type Pokemon icon Ice Special11070
TMBody Press Fighting type Pokemon icon Fighting Physical80100
TMBody Slam Normal type Pokemon icon Normal Physical85100
TMBrick Break Fighting type Pokemon icon Fighting Physical75100
TMBulldoze Ground type Pokemon icon Ground Physical60100
TMCharm Fairy type Pokemon icon Fairy Status100
TMChilling Water Water type Pokemon icon Water Special50100
TMCrunch Dark type Pokemon icon Dark Physical80100
TMCurse Ghost type Pokemon icon Ghost Status
TMDig Ground type Pokemon icon Ground Physical80100
TMDouble Edge Normal type Pokemon icon Normal Physical120100
TMEarthquake Ground type Pokemon icon Ground Physical100100
TMEncore Normal type Pokemon icon Normal Status100
TMEndure Normal type Pokemon icon Normal Status
TMFacade Normal type Pokemon icon Normal Physical70100
TMFire Blast Fire type Pokemon icon Fire Special11085
TMFire Punch Fire type Pokemon icon Fire Physical75100
TMFlamethrower Fire type Pokemon icon Fire Special90100
TMFling Dark type Pokemon icon Dark Physical100
TMFocus Blast Fighting type Pokemon icon Fighting Special12070
TMFocus Punch Fighting type Pokemon icon Fighting Physical150100
TMGiga Impact Normal type Pokemon icon Normal Physical15090
TMGunk Shot Poison type Pokemon icon Poison Physical12080
TMHard Press Steel type Pokemon icon Steel Physical0100
TMHeat Crash Fire type Pokemon icon Fire Physical100
TMHeavy Slam Steel type Pokemon icon Steel Physical100
TMHelping Hand Normal type Pokemon icon Normal Status
TMHigh Horsepower Ground type Pokemon icon Ground Physical9595
TMHyper Beam Normal type Pokemon icon Normal Special15090
TMHyper Voice Normal type Pokemon icon Normal Special90100
TMIce Beam Ice type Pokemon icon Ice Special90100
TMIce Punch Ice type Pokemon icon Ice Physical75100
TMIcy Wind Ice type Pokemon icon Ice Special5595
TMIron Head Steel type Pokemon icon Steel Physical80100
TMMetronome Normal type Pokemon icon Normal Status
TMMud Slap Ground type Pokemon icon Ground Special20100
TMOutrage Dragon type Pokemon icon Dragon Physical120100
TMProtect Normal type Pokemon icon Normal Status
TMRain Dance Water type Pokemon icon Water Status
TMRest Psychic type Pokemon icon Psychic Status
TMRock Slide Rock type Pokemon icon Rock Physical7590
TMRock Tomb Rock type Pokemon icon Rock Physical6095
TMSandstorm Rock type Pokemon icon Rock Status
TMSeed Bomb Grass type Pokemon icon Grass Physical80100
TMShadow Ball Ghost type Pokemon icon Ghost Special80100
TMSleep Talk Normal type Pokemon icon Normal Status
TMSmack Down Rock type Pokemon icon Rock Physical50100
TMSolar Beam Grass type Pokemon icon Grass Special120100
TMStomping Tantrum Ground type Pokemon icon Ground Physical75100
TMSubstitute Normal type Pokemon icon Normal Status
TMSunny Day Fire type Pokemon icon Fire Status
TMSupercell Slam Electric type Pokemon icon Electric Physical10095
TMSurf Water type Pokemon icon Water Special90100
TMTake Down Normal type Pokemon icon Normal Physical9085
TMTera Blast Normal type Pokemon icon Normal Special80100
TMThunder Electric type Pokemon icon Electric Special11070
TMThunder Punch Electric type Pokemon icon Electric Physical75100
TMThunderbolt Electric type Pokemon icon Electric Special90100
TMTrailblaze Grass type Pokemon icon Grass Physical50100
TMUproar Normal type Pokemon icon Normal Special90100
TMWild Charge Electric type Pokemon icon Electric Physical90100
TMZen Headbutt Psychic type Pokemon icon Psychic Physical8090
Egg Moves
MoveTypeCategoryPowerAccuracy
Belch Poison type Pokemon icon Poison Special12090
Counter Fighting type Pokemon icon Fighting Physical100
Curse Ghost type Pokemon icon Ghost Status
Double Edge Normal type Pokemon icon Normal Physical120100
Fissure Ground type Pokemon icon Ground Physical30

Snorlax Typing, Weaknesses and Resistances

Snorlax is a Normal-type Pokemon. This gives it only one weakness, an immunity to Ghost-type moves and no standard resistances.

Type

Normal type Pokemon icon

Normal

Weaknesses

Fighting type Pokemon icon

Fighting

Resistances

None

None

Immunity

Ghost type Pokemon icon

Ghost

Snorlax Abilities

Snorlax’s abilities help it resist status, reduce common coverage damage or use Berry-based strategies depending on the game and format.

Immunity

Prevents Snorlax from being poisoned, helping it stay healthy in longer battles.

Thick Fat

Reduces damage from Fire and Ice-type moves, improving Snorlax’s defensive value.

Gluttony

Allows Snorlax to eat certain Berries earlier than usual, which can support bulky setup strategies.

Snorlax Evolution

Snorlax evolves from Munchlax when leveled up with high friendship. The full Snorlax evolution line is Munchlax and Snorlax.

Baby Form

Munchlax

Normal type Pokemon icon
munchlax

Starting form

Stage 1

Snorlax

Normal type Pokemon icon
snorlax

Evolves from Munchlax with high friendship

Where to Find Snorlax in Pokemon Games

Snorlax’s availability changes depending on the Pokemon game. In many games, Snorlax is found as a static sleeping encounter or obtained by evolving Munchlax with high friendship.

Generation 1: Pokemon Red, Blue and Yellow
Game Where to Find Snorlax
Pokemon Red box artPokemon Red Found sleeping on Route 12 and Route 16. Use the Poke Flute to wake it.
Pokemon Blue box artPokemon Blue Found sleeping on Route 12 and Route 16. Use the Poke Flute to wake it.
Pokemon Yellow box artPokemon Yellow Found sleeping on Route 12 and Route 16. Use the Poke Flute to wake it.
Generation 2: Pokemon Gold, Silver and Crystal
Game Where to Find Snorlax
Pokemon Gold box artPokemon Gold Found near Vermilion City after restoring the radio signal and using the Pokegear radio.
Pokemon Silver box artPokemon Silver Found near Vermilion City after restoring the radio signal and using the Pokegear radio.
Pokemon Crystal box artPokemon Crystal Found near Vermilion City after restoring the radio signal and using the Pokegear radio.
Generation 3: Ruby, Sapphire, Emerald, FireRed and LeafGreen
Game Where to Find Snorlax
Pokemon Ruby box artPokemon Ruby Trade, transfer or migrate from another game.
Pokemon Sapphire box artPokemon Sapphire Trade, transfer or migrate from another game.
Pokemon Emerald box artPokemon Emerald Trade, transfer or migrate from another game.
Pokemon FireRed box artPokemon FireRed Found sleeping on Route 12 and Route 16. Use the Poke Flute to wake it.
Pokemon LeafGreen box artPokemon LeafGreen Found sleeping on Route 12 and Route 16. Use the Poke Flute to wake it.
Generation 4: Diamond, Pearl, Platinum, HeartGold and SoulSilver
Game Where to Find Snorlax
Pokemon Diamond box artPokemon Diamond Evolve Munchlax with high friendship.
Pokemon Pearl box artPokemon Pearl Evolve Munchlax with high friendship.
Pokemon Platinum box artPokemon Platinum Evolve Munchlax with high friendship.
Pokemon HeartGold box artPokemon HeartGold Found on Route 11 near Diglett’s Cave after using the Pokegear radio.
Pokemon SoulSilver box artPokemon SoulSilver Found on Route 11 near Diglett’s Cave after using the Pokegear radio.
Generation 5: Black, White, Black 2 and White 2
Game Where to Find Snorlax
Pokemon Black box artPokemon Black Evolve Munchlax with high friendship.
Pokemon White box artPokemon White Evolve Munchlax with high friendship.
Pokemon Black 2 box artPokemon Black 2 Trade, transfer or migrate from another game.
Pokemon White 2 box artPokemon White 2 Trade, transfer or migrate from another game.
Generation 6: X, Y, Omega Ruby and Alpha Sapphire
Game Where to Find Snorlax
Pokemon X box artPokemon X Found on Route 7 after using the Poke Flute.
Pokemon Y box artPokemon Y Found on Route 7 after using the Poke Flute.
Pokemon Omega Ruby box artPokemon Omega Ruby Trade, transfer or migrate from another game.
Pokemon Alpha Sapphire box artPokemon Alpha Sapphire Trade, transfer or migrate from another game.
Generation 7: Sun, Moon, Ultra Sun, Ultra Moon and Let’s Go
Game Where to Find Snorlax
Pokemon Sun box artPokemon Sun Evolve Munchlax with high friendship.
Pokemon Moon box artPokemon Moon Evolve Munchlax with high friendship.
Pokemon Ultra Sun box artPokemon Ultra Sun Evolve Munchlax with high friendship.
Pokemon Ultra Moon box artPokemon Ultra Moon Evolve Munchlax with high friendship.
Pokemon Let’s Go Pikachu box artPokemon Let’s Go Pikachu Found sleeping on Route 12 and Route 16. Use the Poke Flute to wake it.
Pokemon Let’s Go Eevee box artPokemon Let’s Go Eevee Found sleeping on Route 12 and Route 16. Use the Poke Flute to wake it.
Generation 8: Sword, Shield, Brilliant Diamond, Shining Pearl and Legends: Arceus
Game Where to Find Snorlax
Pokemon Sword box artPokemon Sword Evolve Munchlax with high friendship.
Pokemon Shield box artPokemon Shield Evolve Munchlax with high friendship.
Pokemon Brilliant Diamond box artPokemon Brilliant Diamond Evolve Munchlax with high friendship.
Pokemon Shining Pearl box artPokemon Shining Pearl Evolve Munchlax with high friendship.
Pokemon Legends: Arceus box artPokemon Legends: Arceus Found in Sandgem Flats and Snowfall Hot Spring.
Generation 9: Scarlet, Violet and Legends Z-A
Game Where to Find Snorlax
Pokemon Scarlet box artPokemon Scarlet Available through The Hidden Treasure of Area Zero DLC. Evolve Munchlax with high friendship.
Pokemon Violet box artPokemon Violet Available through The Hidden Treasure of Area Zero DLC. Evolve Munchlax with high friendship.
Pokemon Legends Z-A box artPokemon Legends Z-A Location data not yet available.
Generation 10: Pokemon Winds and Waves
Game Where to Find Snorlax
Pokemon Winds and Waves box artPokemon Winds and Waves Coming soon once official location, encounter or transfer information is confirmed.

Gigantamax Snorlax

Gigantamax Snorlax is Snorlax’s Gigantamax form from Pokemon Sword and Shield. It keeps Snorlax’s Normal typing while gaining a massive form with terrain and plants growing on its belly.

Gigantamax Snorlax

Category

Sleeping Pokemon

Type

Normal type Pokemon icon

Normal

Height

114’10” or taller

Weight

Unknown

Gigantamax Snorlax can use G-Max Replenish, a Normal-type G-Max Move that can restore Berries eaten by Snorlax or its allies in games that support Gigantamax battles.

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Are you looking for the best way to play Sylveon in Pokémon Champions? Here is our best build, including moves, stats, items, and well-rounded synergies and counters to help you get the most out of this bulky Fairy-type special attacker. Sylveon thrives as a durable special attacker that can pressure both opponents at once while staying difficult to remove. Its combination of bulk and Pixilate-boosted damage makes it one of …

Snorlax FAQ

Here are quick answers to common questions about Snorlax. This FAQ is visible on-page content only and does not use FAQ schema markup.

What type is Snorlax?

Snorlax is a Normal-type Pokemon.

What is Snorlax weak against?

Snorlax is weak to Fighting-type moves.

What does Snorlax evolve from?

Snorlax evolves from Munchlax when leveled up with high friendship.

What are Snorlax’s abilities?

Snorlax’s abilities are Immunity, Thick Fat and Gluttony.

What are Snorlax’s best moves?

Snorlax’s best moves often include Body Slam, Return, Double-Edge, Curse, Rest, Earthquake, Heavy Slam and Belly Drum.

Is Snorlax good in Pokemon?

Yes, Snorlax is often useful because of its huge HP, strong Attack, excellent Special Defense and reliable bulky movesets.

How do you get Snorlax?

Snorlax is often found as a sleeping static encounter or obtained by evolving Munchlax with high friendship, depending on the game.

Does Snorlax have a Gigantamax form?

Yes, Snorlax has a Gigantamax form in Pokemon Sword and Shield.





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