Slowpoke Pokemon Guide: Stats, Best Moves, Abilities and More

Pokemon Guide

Slowpoke Pokemon Guide

Slowpoke is a Water and Psychic-type Pokemon known for its slow reactions, strong defensive potential and branching evolution into Slowbro or Slowking. This guide covers Slowpoke’s stats, best moves, abilities, evolution, shiny form, typing, weaknesses, locations and Galarian Slowpoke form information.

Water type Pokemon iconPsychic type Pokemon icon

Normal Form

Slowpoke

slowpoke

Shiny Form

Shiny Slowpoke

slowpoke

Regional Form

Galarian Slowpoke

slowpoke-galar

Last Updated: May 2026 | Page Status: This Slowpoke guide supports current Pokemon games and future updates. Location, moves and availability details will be updated as new Pokemon game data becomes available.

Slowpoke Description

Slowpoke is a Water and Psychic-type Pokemon with slow reactions and surprising psychic power. It evolves into Slowbro at Level 37 or Slowking through trade with a King’s Rock in supported games.

Competitive Overview

Is Slowpoke Good in Competitive?

Slowpoke is usually not a major competitive Pokemon in standard formats, but Regenerator and strong defensive typing can make it useful in lower formats.

Slowpoke’s biggest strengths are bulk, recovery options and branching evolutions. Its biggest issue is extremely low Speed.

Slowpoke Quick Facts

Here are the key facts to know about Slowpoke, including its type, abilities, height, weight and species information.

Name

Slowpoke

National Dex

#0079

Type

Water type Pokemon iconPsychic type Pokemon icon

Water / Psychic

Species

Dopey Pokemon

Height

3’11” / 1.2 m

120 cm

Weight

79.4 lbs / 36.0 kg

36.0 kg

Abilities

Oblivious, Own Tempo, Regenerator

Slowpoke Stats

Slowpoke has good HP and solid defensive potential, but very low Speed. It often works best as a bulky support Pokemon before evolving.

Hp
90
Attack
65
Defense
65
Special Attack
40
Special Defense
40
Speed
15

Slowpoke Best Moves Across Pokemon Games

Slowpoke uses Water, Psychic, Ice and support moves across Pokemon games. These are some of Slowpoke’s most useful and recognizable moves.

Water type Pokemon icon

Surf

Reliable Water-type damage across many Pokemon games.

Water type Pokemon icon

Scald

A useful Water-type attack with a burn chance when available.

Psychic type Pokemon icon

Psychic

Strong Psychic-type coverage and a natural fit for the Slowpoke line.

Psychic type Pokemon icon

Psyshock

Psychic-type damage that targets Defense instead of Special Defense.

Ice type Pokemon icon

Ice Beam

Coverage against Grass, Dragon, Flying and Ground-type Pokemon.

Normal type Pokemon icon

Slack Off

Reliable recovery that helps the Slowpoke line stay healthy.

Psychic type Pokemon icon

Calm Mind

Boosts Special Attack and Special Defense for setup sets.

Electric type Pokemon icon

Thunder Wave

Paralyzes opponents and supports slower team members.

Slowpoke All Moves

Slowpoke can learn a different move pool depending on the Pokemon game. Use the section below to view Slowpoke’s move list by learn method.

Move data shown from: Pokemon Scarlet and Violet

Level-Up Moves
LevelMoveTypeCategoryPowerAccuracy
1Curse Ghost type Pokemon icon Ghost Status
1Tackle Normal type Pokemon icon Normal Physical40100
3Growl Normal type Pokemon icon Normal Status100
6Water Gun Water type Pokemon icon Water Special40100
9Yawn Normal type Pokemon icon Normal Status
12Confusion Psychic type Pokemon icon Psychic Special50100
15Disable Normal type Pokemon icon Normal Status100
18Water Pulse Water type Pokemon icon Water Special60100
21Headbutt Normal type Pokemon icon Normal Physical70100
24Zen Headbutt Psychic type Pokemon icon Psychic Physical8090
27Amnesia Psychic type Pokemon icon Psychic Status
30Surf Water type Pokemon icon Water Special90100
33Slack Off Normal type Pokemon icon Normal Status
36Psychic Psychic type Pokemon icon Psychic Special90100
39Psych Up Normal type Pokemon icon Normal Status
42Rain Dance Water type Pokemon icon Water Status
45Heal Pulse Psychic type Pokemon icon Psychic Status
TM Moves
MethodMoveTypeCategoryPowerAccuracy
TMAmnesia Psychic type Pokemon icon Psychic Status
TMAvalanche Ice type Pokemon icon Ice Physical60100
TMBlizzard Ice type Pokemon icon Ice Special11070
TMBody Slam Normal type Pokemon icon Normal Physical85100
TMBulldoze Ground type Pokemon icon Ground Physical60100
TMCalm Mind Psychic type Pokemon icon Psychic Status
TMChilling Water Water type Pokemon icon Water Special50100
TMCurse Ghost type Pokemon icon Ghost Status
TMDig Ground type Pokemon icon Ground Physical80100
TMEarthquake Ground type Pokemon icon Ground Physical100100
TMEndure Normal type Pokemon icon Normal Status
TMExpanding Force Psychic type Pokemon icon Psychic Special80100
TMFacade Normal type Pokemon icon Normal Physical70100
TMFire Blast Fire type Pokemon icon Fire Special11085
TMFlamethrower Fire type Pokemon icon Fire Special90100
TMFoul Play Dark type Pokemon icon Dark Physical95100
TMGrass Knot Grass type Pokemon icon Grass Special100
TMHelping Hand Normal type Pokemon icon Normal Status
TMHydro Pump Water type Pokemon icon Water Special11080
TMIce Beam Ice type Pokemon icon Ice Special90100
TMIcy Wind Ice type Pokemon icon Ice Special5595
TMImprison Psychic type Pokemon icon Psychic Status
TMLight Screen Psychic type Pokemon icon Psychic Status
TMLiquidation Water type Pokemon icon Water Physical85100
TMMud Shot Ground type Pokemon icon Ground Special5595
TMProtect Normal type Pokemon icon Normal Status
TMPsybeam Psychic type Pokemon icon Psychic Special65100
TMPsych Up Normal type Pokemon icon Normal Status
TMPsychic Psychic type Pokemon icon Psychic Special90100
TMPsychic Terrain Psychic type Pokemon icon Psychic Status
TMPsyshock Psychic type Pokemon icon Psychic Special80100
TMRain Dance Water type Pokemon icon Water Status
TMRest Psychic type Pokemon icon Psychic Status
TMShadow Ball Ghost type Pokemon icon Ghost Special80100
TMSkill Swap Psychic type Pokemon icon Psychic Status
TMSleep Talk Normal type Pokemon icon Normal Status
TMSnowscape Ice type Pokemon icon Ice Status0
TMStored Power Psychic type Pokemon icon Psychic Special20100
TMSubstitute Normal type Pokemon icon Normal Status
TMSunny Day Fire type Pokemon icon Fire Status
TMSurf Water type Pokemon icon Water Special90100
TMSwift Normal type Pokemon icon Normal Special60
TMTake Down Normal type Pokemon icon Normal Physical9085
TMTera Blast Normal type Pokemon icon Normal Special80100
TMThunder Wave Electric type Pokemon icon Electric Status90
TMTrick Psychic type Pokemon icon Psychic Status100
TMTrick Room Psychic type Pokemon icon Psychic Status
TMWater Pulse Water type Pokemon icon Water Special60100
TMWaterfall Water type Pokemon icon Water Physical80100
TMWeather Ball Normal type Pokemon icon Normal Special50100
TMWhirlpool Water type Pokemon icon Water Special3585
TMZen Headbutt Psychic type Pokemon icon Psychic Physical8090
Egg Moves
MoveTypeCategoryPowerAccuracy
Belch Poison type Pokemon icon Poison Special12090
Belly Drum Normal type Pokemon icon Normal Status
Block Normal type Pokemon icon Normal Status
Stomp Normal type Pokemon icon Normal Physical65100

Slowpoke Typing, Weaknesses and Resistances

Slowpoke is a Water / Psychic-type Pokemon. This gives it useful resistances to Fighting, Steel, Fire, Water, Psychic and Ice-type moves, but leaves it weak to Bug, Ghost, Grass, Electric and Dark-type attacks.

Type

Water type Pokemon icon
Psychic type Pokemon icon

Water / Psychic

Weaknesses

Bug type Pokemon icon
Ghost type Pokemon icon
Grass type Pokemon icon
Electric type Pokemon icon
Dark type Pokemon icon

Bug, Ghost, Grass, Electric, Dark

Resistances

Fighting type Pokemon icon
Steel type Pokemon icon
Fire type Pokemon icon
Water type Pokemon icon
Psychic type Pokemon icon
Ice type Pokemon icon

Fighting, Steel, Fire, Water, Psychic, Ice

Immunity

None

None

Slowpoke Abilities

Slowpoke’s abilities prevent infatuation, confusion or help it recover HP after switching.

Oblivious

Prevents Slowpoke from being infatuated or affected by certain move-disabling effects in modern games.

Own Tempo

Prevents Slowpoke from becoming confused.

Regenerator

Restores HP when Slowpoke switches out when this hidden ability is available.

Slowpoke Evolution

Slowpoke evolves into Slowbro at Level 37. Slowpoke can also evolve into Slowking by trade with a King’s Rock in supported games. Galarian Slowpoke has separate evolution methods into Galarian Slowbro and Galarian Slowking.

Stage 1

Slowpoke

Water type Pokemon iconPsychic type Pokemon icon
slowpoke

Starting form

Evolution

Slowbro

Water type Pokemon iconPsychic type Pokemon icon
slowbro

Evolves from Slowpoke at Level 37

Alternate Evolution

Slowking

Water type Pokemon iconPsychic type Pokemon icon
slowking

Evolves from Slowpoke by trade with a King’s Rock in supported games

Regional Form

Galarian Slowpoke

Psychic type Pokemon icon
slowpoke-galar

Regional form from Galar

Where to Find Slowpoke in Pokemon Games

Slowpoke’s availability changes by game. It is usually found near water, wells, islands and coastal areas.

Generation 1: Pokemon Red, Blue and Yellow
Game Where to Find Slowpoke
Pokemon Red box artPokemon Red Route 10, Seafoam Islands, Safari Zone and Celadon City.
Pokemon Blue box artPokemon Blue Route 10, Seafoam Islands, Safari Zone and Celadon City.
Pokemon Yellow box artPokemon Yellow Route 10, Seafoam Islands, Safari Zone and Celadon City.
Generation 2: Pokemon Gold, Silver and Crystal
Game Where to Find Slowpoke
Pokemon Gold box artPokemon Gold Slowpoke Well, Tohjo Falls and Seafoam Islands.
Pokemon Silver box artPokemon Silver Slowpoke Well, Tohjo Falls and Seafoam Islands.
Pokemon Crystal box artPokemon Crystal Slowpoke Well, Tohjo Falls and Seafoam Islands.
Generation 3: Ruby, Sapphire, Emerald, FireRed and LeafGreen
Game Where to Find Slowpoke
Pokemon Ruby box artPokemon Ruby Trade or migrate from another game.
Pokemon Sapphire box artPokemon Sapphire Trade or migrate from another game.
Pokemon Emerald box artPokemon Emerald Trade or migrate from another game.
Pokemon FireRed box artPokemon FireRed Seafoam Islands, Safari Zone, Berry Forest, Icefall Cave, Water Labyrinth and other water areas.
Pokemon LeafGreen box artPokemon LeafGreen Seafoam Islands, Safari Zone, Berry Forest, Icefall Cave, Water Labyrinth and other water areas.
Generation 4: Diamond, Pearl, Platinum, HeartGold and SoulSilver
Game Where to Find Slowpoke
Pokemon Diamond box artPokemon Diamond Route 205 and Great Marsh.
Pokemon Pearl box artPokemon Pearl Route 205 and Great Marsh.
Pokemon Platinum box artPokemon Platinum Route 205 and Great Marsh.
Pokemon HeartGold box artPokemon HeartGold Slowpoke Well, Tohjo Falls and Seafoam Islands.
Pokemon SoulSilver box artPokemon SoulSilver Slowpoke Well, Tohjo Falls and Seafoam Islands.
Generation 5: Black, White, Black 2 and White 2
Game Where to Find Slowpoke
Pokemon Black box artPokemon Black Trade or migrate from another game.
Pokemon White box artPokemon White Trade or migrate from another game.
Pokemon Black 2 box artPokemon Black 2 Trade or migrate from another game.
Pokemon White 2 box artPokemon White 2 Trade or migrate from another game.
Generation 6: X, Y, Omega Ruby and Alpha Sapphire
Game Where to Find Slowpoke
Pokemon X box artPokemon X Route 12 and Azure Bay.
Pokemon Y box artPokemon Y Route 12 and Azure Bay.
Pokemon Omega Ruby box artPokemon Omega Ruby Trade or migrate from another game.
Pokemon Alpha Sapphire box artPokemon Alpha Sapphire Trade or migrate from another game.
Generation 7: Sun, Moon, Ultra Sun, Ultra Moon and Let’s Go
Game Where to Find Slowpoke
Pokemon Sun box artPokemon Sun Kala’e Bay.
Pokemon Moon box artPokemon Moon Kala’e Bay.
Pokemon Ultra Sun box artPokemon Ultra Sun Kala’e Bay.
Pokemon Ultra Moon box artPokemon Ultra Moon Kala’e Bay.
Pokemon Let’s Go Pikachu box artPokemon Let’s Go Pikachu Seafoam Islands.
Pokemon Let’s Go Eevee box artPokemon Let’s Go Eevee Seafoam Islands.
Generation 8: Sword, Shield, Brilliant Diamond, Shining Pearl and Legends: Arceus
Game Where to Find Slowpoke
Pokemon Sword box artPokemon Sword Fields of Honor, Soothing Wetlands, Forest of Focus, Challenge Beach, Brawlers’ Cave, Training Lowlands and Workout Sea. Galarian Slowpoke is available in Sword and Shield expansion content.
Pokemon Shield box artPokemon Shield Fields of Honor, Soothing Wetlands, Forest of Focus, Challenge Beach, Brawlers’ Cave, Training Lowlands and Workout Sea. Galarian Slowpoke is available in Sword and Shield expansion content.
Pokemon Brilliant Diamond box artPokemon Brilliant Diamond Route 205, Great Marsh, Fountainspring Cave, Riverbank Cave and Still-Water Cavern.
Pokemon Shining Pearl box artPokemon Shining Pearl Route 205, Great Marsh, Fountainspring Cave, Riverbank Cave and Still-Water Cavern.
Pokemon Legends: Arceus box artPokemon Legends: Arceus Not available in this game.
Generation 9: Scarlet, Violet and Legends Z-A
Game Where to Find Slowpoke
Pokemon Scarlet box artPokemon Scarlet Trade or transfer from another compatible game.
Pokemon Violet box artPokemon Violet Trade or transfer from another compatible game.
Pokemon Legends Z-A box artPokemon Legends Z-A Appears in Lumiose City. A special event Slowpoke was also distributed through a Pokemon Center Japan promotion.
Generation 10: Pokemon Winds and Waves
Game Where to Find Slowpoke
Pokemon Winds and Waves box artPokemon Winds and Waves Coming soon once official location, encounter or transfer information is confirmed.

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Slowpoke FAQ

Here are quick answers to common questions about Slowpoke. This FAQ is visible on-page content only.

What type is Slowpoke?

Slowpoke is a Water and Psychic-type Pokemon. Galarian Slowpoke is Psychic-type.

What is Slowpoke weak against?

Slowpoke is weak to Bug, Ghost, Grass, Electric and Dark-type moves.

What does Slowpoke evolve into?

Slowpoke evolves into Slowbro at Level 37 or Slowking by trade with a King’s Rock in supported games.

What are Slowpoke’s abilities?

Slowpoke’s abilities are Oblivious, Own Tempo and Regenerator.

What are Slowpoke’s best moves?

Slowpoke’s best moves often include Surf, Scald, Psychic, Psyshock, Ice Beam, Slack Off, Calm Mind and Thunder Wave.

Is Slowpoke good in Pokemon?

Slowpoke can be useful as a bulky support Pokemon, especially with Regenerator, but it is very slow.

How do you get Slowpoke?

Slowpoke is commonly found around water, wells, islands and coastal areas in games where it appears.

Does Slowpoke have an alternate form?

Yes, Slowpoke has a Galarian form that is Psychic-type.



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