Regirock Pokemon Guide

Pokemon Guide

Regirock Pokemon Guide

Regirock is a Legendary Rock-type Pokemon known for its stone body, high Defense, Clear Body ability and role as one of the legendary giants. This guide covers Regirock’s stats, best moves, abilities, evolution, shiny form, typing, weaknesses and locations across Pokemon games.

Normal Form

Regirock

Shiny Form

Shiny Regirock

Regirock Description

Regirock is a Legendary Rock-type Pokemon introduced in Generation 3. It does not evolve, and it is known for its extremely high Defense, stone body and connection to the other legendary giants.

Regirock Quick Facts

Here are the key facts to know about Regirock, including its type, abilities, height, weight and species information.

Name

Regirock

National Dex

#0377

Type

Rock

Species

Rock Peak Pokemon

Height

5’07” / 1.7 m

170 cm

Weight

507.1 lbs / 230.0 kg

230 kg

Abilities

Clear Body, Sturdy

Regirock Stats

Regirock has extremely high Defense, solid Attack and good overall physical bulk. Its Speed is low, so it often works best as a defensive tank, support Pokemon or slow physical attacker.

Regirock Best Moves Across Pokemon Games

Regirock uses Rock-type attacks, defensive setup and coverage moves to pressure opponents. These are some of Regirock’s most useful and recognizable moves across Pokemon games.

Regirock All Moves

Regirock can learn different moves across Pokemon games. Use the section below to view Regirock’s move list by learn method.

Move data shown from: Pokemon Scarlet and Violet

Level-Up Moves

Level	Move	Type	Category	Power	Accuracy
1	Charge Beam	Electric	Special	50	90
1	Rock Throw	Rock	Physical	50	90
6	Bulldoze	Ground	Physical	60	100
12	Ancient Power	Rock	Special	60	100
18	Stomp	Normal	Physical	65	100
24	Rock Slide	Rock	Physical	75	90
30	Curse	Ghost	Status	–	–
36	Iron Defense	Steel	Status	–	–
42	Hammer Arm	Fighting	Physical	100	90
48	Stone Edge	Rock	Physical	100	80
54	Superpower	Fighting	Physical	120	100
60	Lock On	Normal	Status	–	–
66	Zap Cannon	Electric	Special	120	50
72	Hyper Beam	Normal	Special	150	90
78	Explosion	Normal	Physical	250	100

TM Moves

Method	Move	Type	Category	Power	Accuracy
TM	Body Press	Fighting	Physical	80	100
TM	Body Slam	Normal	Physical	85	100
TM	Brick Break	Fighting	Physical	75	100
TM	Bulldoze	Ground	Physical	60	100
TM	Charge Beam	Electric	Special	50	90
TM	Curse	Ghost	Status	–	–
TM	Dig	Ground	Physical	80	100
TM	Double Edge	Normal	Physical	120	100
TM	Drain Punch	Fighting	Physical	75	100
TM	Earth Power	Ground	Special	90	100
TM	Earthquake	Ground	Physical	100	100
TM	Endure	Normal	Status	–	–
TM	Facade	Normal	Physical	70	100
TM	Fire Punch	Fire	Physical	75	100
TM	Flash Cannon	Steel	Special	80	100
TM	Fling	Dark	Physical	–	100
TM	Focus Blast	Fighting	Special	120	70
TM	Focus Punch	Fighting	Physical	150	100
TM	Giga Impact	Normal	Physical	150	90
TM	Gravity	Psychic	Status	–	–
TM	Hard Press	Steel	Physical	0	100
TM	Heavy Slam	Steel	Physical	–	100
TM	Hyper Beam	Normal	Special	150	90
TM	Ice Punch	Ice	Physical	75	100
TM	Iron Defense	Steel	Status	–	–
TM	Iron Head	Steel	Physical	80	100
TM	Meteor Beam	Rock	Special	120	90
TM	Power Gem	Rock	Special	80	100
TM	Protect	Normal	Status	–	–
TM	Rest	Psychic	Status	–	–
TM	Rock Blast	Rock	Physical	25	90
TM	Rock Slide	Rock	Physical	75	90
TM	Rock Tomb	Rock	Physical	60	95
TM	Sand Tomb	Ground	Physical	35	85
TM	Sandstorm	Rock	Status	–	–
TM	Sleep Talk	Normal	Status	–	–
TM	Smack Down	Rock	Physical	50	100
TM	Stealth Rock	Rock	Status	–	–
TM	Stomping Tantrum	Ground	Physical	75	100
TM	Stone Edge	Rock	Physical	100	80
TM	Substitute	Normal	Status	–	–
TM	Sunny Day	Fire	Status	–	–
TM	Take Down	Normal	Physical	90	85
TM	Tera Blast	Normal	Special	80	100
TM	Thunder	Electric	Special	110	70
TM	Thunder Punch	Electric	Physical	75	100
TM	Thunder Wave	Electric	Status	–	90
TM	Thunderbolt	Electric	Special	90	100

Regirock Typing, Weaknesses and Resistances

Regirock is a Rock-type Pokemon. It resists Normal, Flying, Poison and Fire-type moves, but it is weak to Grass, Water, Ground, Fighting and Steel-type attacks.

Type

Rock

Weaknesses

Grass, Water, Ground, Fighting, Steel

Resistances

Normal, Flying, Poison, Fire

Immunity

None

Regirock Abilities

Regirock’s abilities help protect its stats or improve its ability to survive a major hit in supported games.

Regirock Evolution

Regirock does not evolve into or from any other Pokemon. It is one of the legendary giants alongside Regice, Registeel, Regieleki and Regidrago.

Legendary Pokemon

Regirock

Regirock does not evolve

Where to Find Regirock in Pokemon Games

Regirock’s availability changes depending on the Pokemon game. It is usually obtained through special legendary encounters, sealed chambers, transfer or post-game areas.

Generation 1: Pokemon Red, Blue and Yellow

Game	Where to Find Regirock
Pokemon Red	Not available because Regirock had not been introduced yet.
Pokemon Blue	Not available because Regirock had not been introduced yet.
Pokemon Yellow	Not available because Regirock had not been introduced yet.

Generation 2: Pokemon Gold, Silver and Crystal

Game	Where to Find Regirock
Pokemon Gold	Not available because Regirock had not been introduced yet.
Pokemon Silver	Not available because Regirock had not been introduced yet.
Pokemon Crystal	Not available because Regirock had not been introduced yet.

Generation 3: Ruby, Sapphire, Emerald, FireRed and LeafGreen

Game	Where to Find Regirock
Pokemon Ruby	Route 111.
Pokemon Sapphire	Route 111.
Pokemon Emerald	Route 111.
Pokemon FireRed	Trade or migrate from another game.
Pokemon LeafGreen	Trade or migrate from another game.

Generation 4: Diamond, Pearl, Platinum, HeartGold and SoulSilver

Game	Where to Find Regirock
Pokemon Diamond	Trade or migrate from another game.
Pokemon Pearl	Trade or migrate from another game.
Pokemon Platinum	Route 228.
Pokemon HeartGold	Trade or migrate from another game.
Pokemon SoulSilver	Trade or migrate from another game.

Generation 5: Black, White, Black 2 and White 2

Game	Where to Find Regirock
Pokemon Black	Trade or migrate from another game.
Pokemon White	Trade or migrate from another game.
Pokemon Black 2	Underground Ruins.
Pokemon White 2	Underground Ruins.

Generation 6: X, Y, Omega Ruby and Alpha Sapphire

Game	Where to Find Regirock
Pokemon X	Trade or migrate from another game.
Pokemon Y	Trade or migrate from another game.
Pokemon Omega Ruby	Route 111.
Pokemon Alpha Sapphire	Route 111.

Generation 7: Sun, Moon, Ultra Sun, Ultra Moon and Let’s Go

Game	Where to Find Regirock
Pokemon Sun	Trade or migrate from another game.
Pokemon Moon	Trade or migrate from another game.
Pokemon Ultra Sun	Ultra Space Wilds.
Pokemon Ultra Moon	Ultra Space Wilds.
Pokemon Let’s Go Pikachu	Not available in this game.
Pokemon Let’s Go Eevee	Not available in this game.

Generation 8: Sword, Shield, Brilliant Diamond, Shining Pearl and Legends: Arceus

Game	Where to Find Regirock
Pokemon Sword	Rock Peak Ruins in The Crown Tundra.
Pokemon Shield	Rock Peak Ruins in The Crown Tundra.
Pokemon Brilliant Diamond	Ramanas Park.
Pokemon Shining Pearl	Ramanas Park.
Pokemon Legends: Arceus	Not available in this game.

Generation 9: Scarlet, Violet and Legends Z-A

Game	Where to Find Regirock
Pokemon Scarlet	Transfer from Pokemon HOME or obtain through supported The Indigo Disk Legendary Pokemon encounters.
Pokemon Violet	Transfer from Pokemon HOME or obtain through supported The Indigo Disk Legendary Pokemon encounters.
Pokemon Legends Z-A	Location data not yet available.

Generation 10: Pokemon Winds and Waves

Game	Where to Find Regirock
Pokemon Winds and Waves	Coming soon once official location, encounter or transfer information is confirmed.

Related Regirock and Pokemon Guides

Regirock is part of The Game Haus Pokemon coverage, including Pokemon guides, Pokedex pages, Pokemon Champions coverage and future Pokemon game updates.

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Regirock FAQ

Here are quick answers to common questions about Regirock. This FAQ is visible on-page content only and does not use FAQ schema markup.

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