Regice Pokemon Guide

Pokemon Guide

Regice Pokemon Guide

Regice is a Legendary Ice-type Pokemon known for its huge Special Defense, ancient golem design and connection to the Legendary giants. This guide covers Regice’s stats, best moves, abilities, evolution, shiny form, typing, weaknesses, locations and general competitive information.

Normal Form

Regice

Shiny Form

Shiny Regice

Last Updated: May 2026 | Page Status: This Regice guide supports current Pokemon games, Pokemon Champions and future updates. Location, moves and availability details will be updated as new Pokemon game data becomes available.

Regice Guide Contents

Description	Quick Facts
Stats	Best Moves
All Moves	Weaknesses
Evolution	Locations
Abilities	FAQ

Regice Description

Regice is a Legendary Ice-type Pokemon introduced in Generation 3. It is one of the Legendary giants alongside Regirock, Registeel, Regieleki, Regidrago and Regigigas.

Competitive Overview

Is Regice Good in Competitive?

Regice can be useful in certain competitive formats because of its enormous Special Defense and access to strong Ice-type special attacks. It works best when it can absorb special hits and return pressure with coverage moves.

Regice’s biggest strengths are its Special Defense, Ice Beam pressure and coverage options like Thunderbolt and Focus Blast. Its main issues are common weaknesses to Fire, Fighting, Rock and Steel-type attacks, along with low Speed.

Regice Quick Facts

Here are the key facts to know about Regice, including its type, abilities, height, weight and species information.

Name

Regice

National Dex

#0378

Type

Ice

Species

Iceberg Pokemon

Height

5’11” / 1.8 m

180 cm

Weight

385.8 lbs / 175.0 kg

175 kg

Abilities

Clear Body, Ice Body

Regice Stats

Regice has outstanding Special Defense and solid defensive stats overall. Its low Speed and risky defensive typing mean it often needs careful support to be effective.

Attack

Defense

100

Special Attack

100

Special Defense

200

Speed

Regice Best Moves Across Pokemon Games

Regice can use Ice, Electric, Fighting, Normal and status moves across Pokemon games. These are some of Regice’s most useful and recognizable moves.

Ice type Pokemon icon

Ice Beam

A reliable Ice-type special attack and one of Regice’s most important damage options.

Ice type Pokemon icon

Blizzard

A high-power Ice-type attack that can be especially useful in snow or hail-focused conditions.

Electric type Pokemon icon

Thunderbolt

Coverage that helps Regice hit Water and Flying-type Pokemon.

Electric type Pokemon icon

Thunder

A stronger Electric-type coverage option that can be useful in rain-based formats.

Fighting type Pokemon icon

Focus Blast

Coverage against Steel, Rock, Ice and Dark-type Pokemon.

Normal type Pokemon icon

Hyper Beam

A powerful Normal-type attack that has been associated with Regice across several games.

Ice type Pokemon icon

Icy Wind

A useful Ice-type move that can lower opposing Speed and support teammates.

Normal type Pokemon icon

Protect

A flexible defensive move that helps Regice scout attacks or stall for extra turns.

Regice All Moves

Regice can learn Ice, Electric, Fighting, Normal, Ground and support moves across different Pokemon games. Use the section below to view Regice’s move list by learn method.

Move data shown from: Pokemon Scarlet and Violet

Level-Up Moves

Level	Move	Type	Category	Power	Accuracy
1	Charge Beam	Electric	Special	50	90
1	Icy Wind	Ice	Special	55	95
6	Bulldoze	Ground	Physical	60	100
12	Ancient Power	Rock	Special	60	100
18	Stomp	Normal	Physical	65	100
24	Ice Beam	Ice	Special	90	100
30	Curse	Ghost	Status	–	–
36	Amnesia	Psychic	Status	–	–
42	Hammer Arm	Fighting	Physical	100	90
48	Blizzard	Ice	Special	110	70
54	Superpower	Fighting	Physical	120	100
60	Lock On	Normal	Status	–	–
66	Zap Cannon	Electric	Special	120	50
72	Hyper Beam	Normal	Special	150	90
78	Explosion	Normal	Physical	250	100

TM Moves

Method	Move	Type	Category	Power	Accuracy
TM	Amnesia	Psychic	Status	–	–
TM	Avalanche	Ice	Physical	60	100
TM	Blizzard	Ice	Special	110	70
TM	Body Press	Fighting	Physical	80	100
TM	Body Slam	Normal	Physical	85	100
TM	Brick Break	Fighting	Physical	75	100
TM	Bulldoze	Ground	Physical	60	100
TM	Charge Beam	Electric	Special	50	90
TM	Curse	Ghost	Status	–	–
TM	Earthquake	Ground	Physical	100	100
TM	Endure	Normal	Status	–	–
TM	Facade	Normal	Physical	70	100
TM	Flash Cannon	Steel	Special	80	100
TM	Fling	Dark	Physical	–	100
TM	Focus Blast	Fighting	Special	120	70
TM	Focus Punch	Fighting	Physical	150	100
TM	Giga Impact	Normal	Physical	150	90
TM	Gravity	Psychic	Status	–	–
TM	Heavy Slam	Steel	Physical	–	100
TM	Hyper Beam	Normal	Special	150	90
TM	Ice Beam	Ice	Special	90	100
TM	Ice Punch	Ice	Physical	75	100
TM	Ice Spinner	Ice	Physical	80	100
TM	Icicle Spear	Ice	Physical	25	100
TM	Icy Wind	Ice	Special	55	95
TM	Iron Head	Steel	Physical	80	100
TM	Protect	Normal	Status	–	–
TM	Rain Dance	Water	Status	–	–
TM	Rest	Psychic	Status	–	–
TM	Rock Slide	Rock	Physical	75	90
TM	Rock Tomb	Rock	Physical	60	95
TM	Sleep Talk	Normal	Status	–	–
TM	Snowscape	Ice	Status	0	–
TM	Stomping Tantrum	Ground	Physical	75	100
TM	Substitute	Normal	Status	–	–
TM	Tera Blast	Normal	Special	80	100
TM	Thunder	Electric	Special	110	70
TM	Thunder Punch	Electric	Physical	75	100
TM	Thunder Wave	Electric	Status	–	90
TM	Thunderbolt	Electric	Special	90	100

Regice Typing, Weaknesses and Resistances

Regice is an Ice-type Pokemon. This gives it a resistance to Ice-type moves, but it is weak to Fire, Fighting, Rock and Steel-type attacks.

Type

Ice

Weaknesses

Fire, Fighting, Rock and Steel

Resistances

Ice

Immunity

None

Regice Abilities

Regice’s abilities help protect its stats or give it recovery in hail or snow-focused formats depending on the game.

Clear Body

Prevents other Pokemon’s moves or Abilities from lowering Regice’s stats. This helps Regice keep its defensive and offensive value during battle.

Ice Body

Restores HP during hail in games where hail is active. This can help Regice stay on the field longer on weather-based teams.

Regice Evolution

Regice does not evolve into or from any other Pokemon. It is a standalone Legendary Pokemon and part of the Legendary giants group.

Legendary Pokemon

Regice

Does not evolve

Where to Find Regice in Pokemon Games

Regice’s availability changes depending on the Pokemon game. In many games, Regice is found through special Legendary puzzles, postgame encounters, transfer systems or DLC areas.

Generation 1: Pokemon Red, Blue and Yellow

Game	Where to Find Regice
Pokemon Red	Not available because Regice had not been introduced yet.
Pokemon Blue	Not available because Regice had not been introduced yet.
Pokemon Yellow	Not available because Regice had not been introduced yet.

Generation 2: Pokemon Gold, Silver and Crystal

Game	Where to Find Regice
Pokemon Gold	Not available because Regice had not been introduced yet.
Pokemon Silver	Not available because Regice had not been introduced yet.
Pokemon Crystal	Not available because Regice had not been introduced yet.

Generation 3: Ruby, Sapphire, Emerald, FireRed and LeafGreen

Game	Where to Find Regice
Pokemon Ruby	Island Cave on Route 105.
Pokemon Sapphire	Island Cave on Route 105.
Pokemon Emerald	Island Cave on Route 105.
Pokemon FireRed	Trade, transfer or migrate from another game.
Pokemon LeafGreen	Trade, transfer or migrate from another game.

Generation 4: Diamond, Pearl, Platinum, HeartGold and SoulSilver

Game	Where to Find Regice
Pokemon Diamond	Trade, transfer or migrate from another game.
Pokemon Pearl	Trade, transfer or migrate from another game.
Pokemon Platinum	Mt. Coronet after meeting the special Regigigas requirement.
Pokemon HeartGold	Trade, transfer or migrate from another game.
Pokemon SoulSilver	Trade, transfer or migrate from another game.

Generation 5: Black, White, Black 2 and White 2

Game	Where to Find Regice
Pokemon Black	Trade, transfer or migrate from another game.
Pokemon White	Trade, transfer or migrate from another game.
Pokemon Black 2	Underground Ruins with the Iceberg Key.
Pokemon White 2	Underground Ruins with the Iceberg Key.

Generation 6: X, Y, Omega Ruby and Alpha Sapphire

Game	Where to Find Regice
Pokemon X	Trade, transfer or migrate from another game.
Pokemon Y	Trade, transfer or migrate from another game.
Pokemon Omega Ruby	Island Cave on Route 105.
Pokemon Alpha Sapphire	Island Cave on Route 105.

Generation 7: Sun, Moon, Ultra Sun, Ultra Moon and Let’s Go

Game	Where to Find Regice
Pokemon Sun	Trade, transfer or migrate from another game.
Pokemon Moon	Trade, transfer or migrate from another game.
Pokemon Ultra Sun	Ultra Space Wilds.
Pokemon Ultra Moon	Ultra Space Wilds.
Pokemon Let’s Go Pikachu	Not available in this game.
Pokemon Let’s Go Eevee	Not available in this game.

Generation 8: Sword, Shield, Brilliant Diamond, Shining Pearl and Legends: Arceus

Game	Where to Find Regice
Pokemon Sword	Giant’s Bed in The Crown Tundra.
Pokemon Shield	Giant’s Bed in The Crown Tundra.
Pokemon Brilliant Diamond	Trade, transfer or migrate from another game.
Pokemon Shining Pearl	Trade, transfer or migrate from another game.
Pokemon Legends: Arceus	Not available in this game.

Generation 9: Scarlet, Violet and Legends Z-A

Game	Where to Find Regice
Pokemon Scarlet	Location data not yet available.
Pokemon Violet	Location data not yet available.
Pokemon Legends Z-A	Location data not yet available.

Generation 10: Pokemon Winds and Waves

Game	Where to Find Regice
Pokemon Winds and Waves	Coming soon once official location, encounter or transfer information is confirmed.

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Regice FAQ

Here are quick answers to common questions about Regice. This FAQ is visible on-page content only and does not use FAQ schema markup.

What type is Regice?

Regice is a Ice-type Pokemon.

What is Regice weak against?

Regice is weak to Fire, Fighting, Rock and Steel-type moves.

Does Regice evolve?

Regice does not evolve into or from any other Pokemon. It is a standalone Legendary Pokemon and part of the Legendary giants group.

What are Regice’s abilities?

Regice’s abilities are Clear Body, Ice Body.

What are Regice’s best moves?

Regice’s best moves often include Ice Beam, Blizzard, Thunderbolt, Thunder, Focus Blast, Hyper Beam, Icy Wind and Protect.

Is Regice good in Pokemon?

How do you get Regice?

Regice’s availability changes depending on the Pokemon game. In many games, Regice is found through special Legendary puzzles, postgame encounters, transfer systems or DLC areas.

Does Regice have a Mega Evolution?

No, Regice does not have a Mega Evolution, Gigantamax form or major alternate form in the main Pokemon games.

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Regice Pokemon Guide