Poliwag Pokemon Guide: Stats, Best Moves, Abilities and More

Publish Date: May 20, 2026

Pokemon Guide

Poliwag Pokemon Guide

Poliwag is a Water-type Pokemon known for its spiral belly pattern, fast swimming and evolution into Poliwhirl. This guide covers Poliwag’s stats, best moves, abilities, evolution, shiny form, typing, weaknesses and locations across Pokemon games.

Water type Pokemon icon

Normal Form

Poliwag

poliwag

Shiny Form

Shiny Poliwag

poliwag

Last Updated: May 2026 | Page Status: This Poliwag guide supports current Pokemon games and future updates. Location, moves and availability details will be updated as new Pokemon game data becomes available.

Poliwag Description

Poliwag is a Water-type tadpole Pokemon with a visible spiral pattern on its belly. It evolves into Poliwhirl at Level 25.

Competitive Overview

Is Poliwag Good in Competitive?

Poliwag is usually not a major competitive Pokemon in standard formats, but Swift Swim and Hypnosis can give it utility in limited formats.

Poliwag’s biggest strengths are Speed, rain synergy and access to support moves. Its biggest issue is low overall power before evolving.

Poliwag Quick Facts

Here are the key facts to know about Poliwag, including its type, abilities, height, weight and species information.

Name

Poliwag

National Dex

#0060

Type

Water type Pokemon icon

Water

Species

Tadpole Pokemon

Height

2’00” / 0.6 m

60 cm

Weight

27.3 lbs / 12.4 kg

12.4 kg

Abilities

Water Absorb, Damp, Swift Swim

Poliwag Stats

Poliwag has high Speed for an early-stage Pokemon but modest offensive and defensive stats. It often relies on rain, support or evolution into Poliwhirl.

Hp
40
Attack
50
Defense
40
Special Attack
40
Special Defense
40
Speed
90

Poliwag Best Moves Across Pokemon Games

Poliwag uses Water, Psychic, Ground and Normal moves across Pokemon games. These are some of Poliwag’s most useful and recognizable moves.

Water type Pokemon icon

Water Gun

A basic Water-type attack used early in the game.

Water type Pokemon icon

Bubble Beam

A stronger Water-type move that can lower the target’s Speed.

Water type Pokemon icon

Hydro Pump

A high-power Water-type attack.

Psychic type Pokemon icon

Hypnosis

A status move that can put opponents to sleep.

Water type Pokemon icon

Rain Dance

Sets rain and supports Swift Swim strategies.

Ground type Pokemon icon

Mud Shot

Ground-type coverage that can lower the target’s Speed.

Normal type Pokemon icon

Body Slam

A solid Normal-type attack with a paralysis chance.

Normal type Pokemon icon

Belly Drum

A risky setup move that maximizes Attack when available.

Poliwag All Moves

Poliwag can learn a different move pool depending on the Pokemon game. Use the section below to view Poliwag’s move list by learn method.

Move data shown from: Pokemon Scarlet and Violet

Level-Up Moves
LevelMoveTypeCategoryPowerAccuracy
1Hypnosis Psychic type Pokemon icon Psychic Status60
1Water Gun Water type Pokemon icon Water Special40100
6Pound Normal type Pokemon icon Normal Physical40100
12Mud Shot Ground type Pokemon icon Ground Special5595
18Bubble Beam Water type Pokemon icon Water Special65100
24Rain Dance Water type Pokemon icon Water Status
30Body Slam Normal type Pokemon icon Normal Physical85100
36Earth Power Ground type Pokemon icon Ground Special90100
42Hydro Pump Water type Pokemon icon Water Special11080
48Belly Drum Normal type Pokemon icon Normal Status
54Double Edge Normal type Pokemon icon Normal Physical120100
TM Moves
MethodMoveTypeCategoryPowerAccuracy
TMAmnesia Psychic type Pokemon icon Psychic Status
TMBlizzard Ice type Pokemon icon Ice Special11070
TMBody Slam Normal type Pokemon icon Normal Physical85100
TMBulldoze Ground type Pokemon icon Ground Physical60100
TMChilling Water Water type Pokemon icon Water Special50100
TMDig Ground type Pokemon icon Ground Physical80100
TMDouble Edge Normal type Pokemon icon Normal Physical120100
TMEarth Power Ground type Pokemon icon Ground Special90100
TMEncore Normal type Pokemon icon Normal Status100
TMEndeavor Normal type Pokemon icon Normal Physical100
TMEndure Normal type Pokemon icon Normal Status
TMFacade Normal type Pokemon icon Normal Physical70100
TMFocus Punch Fighting type Pokemon icon Fighting Physical150100
TMHaze Ice type Pokemon icon Ice Status
TMHelping Hand Normal type Pokemon icon Normal Status
TMHydro Pump Water type Pokemon icon Water Special11080
TMIce Beam Ice type Pokemon icon Ice Special90100
TMIcy Wind Ice type Pokemon icon Ice Special5595
TMLiquidation Water type Pokemon icon Water Physical85100
TMLow Kick Fighting type Pokemon icon Fighting Physical100
TMMud Shot Ground type Pokemon icon Ground Special5595
TMMud Slap Ground type Pokemon icon Ground Special20100
TMMuddy Water Water type Pokemon icon Water Special9085
TMProtect Normal type Pokemon icon Normal Status
TMPsychic Psychic type Pokemon icon Psychic Special90100
TMRain Dance Water type Pokemon icon Water Status
TMRest Psychic type Pokemon icon Psychic Status
TMSleep Talk Normal type Pokemon icon Normal Status
TMSubstitute Normal type Pokemon icon Normal Status
TMSurf Water type Pokemon icon Water Special90100
TMSwift Normal type Pokemon icon Normal Special60
TMTake Down Normal type Pokemon icon Normal Physical9085
TMTera Blast Normal type Pokemon icon Normal Special80100
TMThief Dark type Pokemon icon Dark Physical60100
TMWater Pulse Water type Pokemon icon Water Special60100
TMWaterfall Water type Pokemon icon Water Physical80100
TMWeather Ball Normal type Pokemon icon Normal Special50100
TMWhirlpool Water type Pokemon icon Water Special3585
Egg Moves
MoveTypeCategoryPowerAccuracy
Endeavor Normal type Pokemon icon Normal Physical100
Mist Ice type Pokemon icon Ice Status
Muddy Water Water type Pokemon icon Water Special9085
Splash Normal type Pokemon icon Normal Status
Water Pulse Water type Pokemon icon Water Special60100

Poliwag Typing, Weaknesses and Resistances

Poliwag is a Water-type Pokemon. This gives it resistances to Fire, Water, Ice and Steel-type moves, but leaves it weak to Electric and Grass-type attacks.

Type

Water type Pokemon icon

Water

Weaknesses

Electric type Pokemon icon
Grass type Pokemon icon

Electric, Grass

Resistances

Steel type Pokemon icon
Fire type Pokemon icon
Water type Pokemon icon
Ice type Pokemon icon

Steel, Fire, Water, Ice

Immunity

None

None

Poliwag Abilities

Poliwag’s abilities support Water immunity, explosion prevention or rain-based speed.

Water Absorb

Restores HP when Poliwag is hit by a Water-type move.

Damp

Prevents explosive moves from being used while Poliwag is active.

Swift Swim

Doubles Poliwag’s Speed in rain when this hidden ability is available.

Poliwag Evolution

Poliwag evolves into Poliwhirl at Level 25. Poliwhirl can evolve into Poliwrath with a Water Stone or into Politoed by trade with a King’s Rock in supported games.

Stage 1

Poliwag

Water type Pokemon icon
poliwag

Starting form

Stage 2

Poliwhirl

Water type Pokemon icon
poliwhirl

Evolves from Poliwag at Level 25

Final Evolution

Poliwrath

Water type Pokemon icon
Fighting type Pokemon icon
poliwrath

Evolves from Poliwhirl with a Water Stone

Alternate Final Evolution

Politoed

Water type Pokemon icon
politoed

Evolves from Poliwhirl by trade with a King’s Rock in supported games

Where to Find Poliwag in Pokemon Games

Poliwag’s availability changes by game. It is commonly found by fishing, surfing or exploring water-heavy routes and caves.

Generation 1: Pokemon Red, Blue and Yellow
Game Where to Find Poliwag
Pokemon Red box artPokemon Red Routes 6, 22, 23 and 25, Cerulean Cave, Celadon City, Fuchsia City, Safari Zone and Viridian City.
Pokemon Blue box artPokemon Blue Routes 6, 22, 23 and 25, Cerulean Cave, Celadon City, Fuchsia City, Safari Zone and Viridian City.
Pokemon Yellow box artPokemon Yellow Routes 6, 22, 23 and 25, Cerulean Cave, Celadon City, Fuchsia City, Safari Zone and Viridian City.
Generation 2: Pokemon Gold, Silver and Crystal
Game Where to Find Poliwag
Pokemon Gold box artPokemon Gold Routes 22, 28, 30, 31, 44, Violet City, Ecruteak City, Ruins of Alph, Mt. Silver and Viridian City.
Pokemon Silver box artPokemon Silver Routes 22, 28, 30, 31, 44, Violet City, Ecruteak City, Ruins of Alph, Mt. Silver and Viridian City.
Pokemon Crystal box artPokemon Crystal Routes 22, 28, 30, 31, 44, Violet City, Ecruteak City, Ruins of Alph, Mt. Silver and Viridian City.
Generation 3: Ruby, Sapphire, Emerald, FireRed and LeafGreen
Game Where to Find Poliwag
Pokemon Ruby box artPokemon Ruby Trade or migrate from another game.
Pokemon Sapphire box artPokemon Sapphire Trade or migrate from another game.
Pokemon Emerald box artPokemon Emerald Trade or migrate from another game.
Pokemon FireRed box artPokemon FireRed Routes 6, 22, 23 and 25, Cerulean Cave, Celadon City, Fuchsia City, Safari Zone and Viridian City.
Pokemon LeafGreen box artPokemon LeafGreen Routes 6, 22, 23 and 25, Cerulean Cave, Celadon City, Fuchsia City, Safari Zone and Viridian City.
Generation 4: Diamond, Pearl, Platinum, HeartGold and SoulSilver
Game Where to Find Poliwag
Pokemon Diamond box artPokemon Diamond Routes 225, 227 and 228.
Pokemon Pearl box artPokemon Pearl Routes 225, 227 and 228.
Pokemon Platinum box artPokemon Platinum Routes 225, 227 and 228.
Pokemon HeartGold box artPokemon HeartGold Routes 22, 28, 30, 31, 44, Violet City, Ecruteak City, Ruins of Alph, Mt. Silver and Viridian City.
Pokemon SoulSilver box artPokemon SoulSilver Routes 22, 28, 30, 31, 44, Violet City, Ecruteak City, Ruins of Alph, Mt. Silver and Viridian City.
Generation 5: Black, White, Black 2 and White 2
Game Where to Find Poliwag
Pokemon Black box artPokemon Black Route 6, Giant Chasm, Wellspring Cave, Challenger’s Cave and Victory Road.
Pokemon White box artPokemon White Route 6, Giant Chasm, Wellspring Cave, Challenger’s Cave and Victory Road.
Pokemon Black 2 box artPokemon Black 2 Routes 6, 19, 20 and 23, Giant Chasm, Lostlorn Forest, Wellspring Cave, Victory Road, Floccesy Ranch, Clay Tunnel and Relic Passage.
Pokemon White 2 box artPokemon White 2 Routes 6, 19, 20 and 23, Giant Chasm, Lostlorn Forest, Wellspring Cave, Victory Road, Floccesy Ranch, Clay Tunnel and Relic Passage.
Generation 6: X, Y, Omega Ruby and Alpha Sapphire
Game Where to Find Poliwag
Pokemon X box artPokemon X Routes 14, 15, 16, 19 and 21, Laverre City, Frost Cavern, Couriway Town, Pokemon Village and Victory Road.
Pokemon Y box artPokemon Y Routes 14, 15, 16, 19 and 21, Laverre City, Frost Cavern, Couriway Town, Pokemon Village and Victory Road.
Pokemon Omega Ruby box artPokemon Omega Ruby Trade or migrate from another game.
Pokemon Alpha Sapphire box artPokemon Alpha Sapphire Trade or migrate from another game.
Generation 7: Sun, Moon, Ultra Sun, Ultra Moon and Let’s Go
Game Where to Find Poliwag
Pokemon Sun box artPokemon Sun Brooklet Hill, Malie Garden and Poke Pelago.
Pokemon Moon box artPokemon Moon Brooklet Hill, Malie Garden and Poke Pelago.
Pokemon Ultra Sun box artPokemon Ultra Sun Brooklet Hill.
Pokemon Ultra Moon box artPokemon Ultra Moon Brooklet Hill.
Pokemon Let’s Go Pikachu box artPokemon Let’s Go Pikachu Routes 22, 23 and 25, and Cerulean Cave.
Pokemon Let’s Go Eevee box artPokemon Let’s Go Eevee Routes 22, 23 and 25, and Cerulean Cave.
Generation 8: Sword, Shield, Brilliant Diamond, Shining Pearl and Legends: Arceus
Game Where to Find Poliwag
Pokemon Sword box artPokemon Sword Brawlers’ Cave.
Pokemon Shield box artPokemon Shield Brawlers’ Cave.
Pokemon Brilliant Diamond box artPokemon Brilliant Diamond Routes 225, 227 and 228, Grassland Cave, Fountainspring Cave, Riverbank Cave, Still-Water Cavern and Sunlit Cavern.
Pokemon Shining Pearl box artPokemon Shining Pearl Routes 225, 227 and 228, Grassland Cave, Fountainspring Cave, Riverbank Cave, Still-Water Cavern and Sunlit Cavern.
Pokemon Legends: Arceus box artPokemon Legends: Arceus Not available in this game.
Generation 9: Scarlet, Violet and Legends Z-A
Game Where to Find Poliwag
Pokemon Scarlet box artPokemon Scarlet Trade or transfer from another compatible game.
Pokemon Violet box artPokemon Violet Trade or transfer from another compatible game.
Pokemon Legends Z-A box artPokemon Legends Z-A Location data not yet available.
Generation 10: Pokemon Winds and Waves
Game Where to Find Poliwag
Pokemon Winds and Waves box artPokemon Winds and Waves Coming soon once official location, encounter or transfer information is confirmed.

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Poliwag FAQ

Here are quick answers to common questions about Poliwag. This FAQ is visible on-page content only.

What type is Poliwag?

Poliwag is a Water-type Pokemon.

What is Poliwag weak against?

Poliwag is weak to Electric and Grass-type moves.

What does Poliwag evolve into?

Poliwag evolves into Poliwhirl at Level 25.

What are Poliwag’s abilities?

Poliwag’s abilities are Water Absorb, Damp and Swift Swim.

What are Poliwag’s best moves?

Poliwag’s best moves often include Water Gun, Bubble Beam, Hydro Pump, Hypnosis, Rain Dance, Mud Shot, Body Slam and Belly Drum.

Is Poliwag good in Pokemon?

Poliwag is useful early and can support rain teams, but it is usually stronger after evolving.

How do you get Poliwag?

Poliwag is commonly found by fishing, surfing or exploring water areas in games where it appears.

Is Poliwag in Pokemon Legends Z-A?

Current location data for Poliwag in Pokemon Legends Z-A is not yet available.





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