Oranguru Pokemon Guide: Stats, Best Moves, Abilities and More

Pokemon Guide

Oranguru Pokemon Guide

Oranguru is a Normal / Psychic-type Pokemon. This guide covers Oranguru’s stats, best moves, abilities, evolution, shiny form, typing, weaknesses, locations and Pokemon Champions build information.

Normal Form

Oranguru

oranguru

Shiny Form

Shiny Oranguru

oranguru

Last Updated: May 2026 | Page Status: This Oranguru guide supports current Pokemon games, Pokemon Champions and future updates. Location, moves and availability details will be updated as new Pokemon game data becomes available.

Oranguru Guide Contents

Description	Quick Facts
Stats	Best Moves
All Moves	Weaknesses
Evolution	Locations
Abilities	FAQ

Oranguru Description

Oranguru is a Normal and Psychic-type Pokemon from Alola. It is known for its intelligence, support options and the move Instruct.

Competitive Overview

Is Oranguru Good in Competitive?

Oranguru can be valuable in doubles formats because of Instruct, Trick Room and support abilities. Its Speed is low, but that can become an advantage on Trick Room teams.

Oranguru Quick Facts

Here are the key facts to know about Oranguru, including its type, abilities, height, weight and species information.

Name

Oranguru

National Dex

#0765

Type

Normal / Psychic

Species

Sage Pokemon

Height

4’11” / 1.5 m
150 cm

Weight

167.6 lbs / 76.0 kg
76.0 kg

Abilities

Inner Focus, Telepathy, Symbiosis

Oranguru Stats

Oranguru’s base stats help define how it performs in battle across Pokemon games.

Hp

90

Attack

60

Defense

80

Special Attack

90

Special Defense

110

Speed

60

Oranguru Best Moves Across Pokemon Games

These are some of Oranguru’s most useful and recognizable moves across Pokemon games.

Psychic

A useful option for Oranguru across Pokemon games depending on format, coverage needs and availability.

Foul Play

A useful option for Oranguru across Pokemon games depending on format, coverage needs and availability.

Instruct

A useful option for Oranguru across Pokemon games depending on format, coverage needs and availability.

Trick Room

A useful option for Oranguru across Pokemon games depending on format, coverage needs and availability.

Calm Mind

A useful option for Oranguru across Pokemon games depending on format, coverage needs and availability.

Energy Ball

A useful option for Oranguru across Pokemon games depending on format, coverage needs and availability.

Shadow Ball

A useful option for Oranguru across Pokemon games depending on format, coverage needs and availability.

Focus Blast

A useful option for Oranguru across Pokemon games depending on format, coverage needs and availability.

Oranguru All Moves

Use the section below to view Oranguru’s move list by learn method.

Move data shown from: Pokemon Scarlet and Violet

Level-Up Moves

Level	Move	Type	Category	Power	Accuracy
1	Confusion	Psychic	Special	50	100
1	Taunt	Dark	Status	–	100
5	After You	Normal	Status	–	–
10	Calm Mind	Psychic	Status	–	–
15	Stored Power	Psychic	Special	20	100
20	Psych Up	Normal	Status	–	–
25	Quash	Dark	Status	–	100
30	Nasty Plot	Dark	Status	–	–
35	Zen Headbutt	Psychic	Physical	80	90
40	Trick Room	Psychic	Status	–	–
45	Psychic	Psychic	Special	90	100
50	Instruct	Psychic	Status	–	–
55	Foul Play	Dark	Physical	95	100
60	Future Sight	Psychic	Special	120	100

TM Moves

Method	Move	Type	Category	Power	Accuracy
TM	Body Slam	Normal	Physical	85	100
TM	Brick Break	Fighting	Physical	75	100
TM	Bulldoze	Ground	Physical	60	100
TM	Calm Mind	Psychic	Status	–	–
TM	Charge Beam	Electric	Special	50	90
TM	Chilling Water	Water	Special	50	100
TM	Earthquake	Ground	Physical	100	100
TM	Encore	Normal	Status	–	100
TM	Endeavor	Normal	Physical	–	100
TM	Endure	Normal	Status	–	–
TM	Energy Ball	Grass	Special	90	100
TM	Expanding Force	Psychic	Special	80	100
TM	Facade	Normal	Physical	70	100
TM	Fling	Dark	Physical	–	100
TM	Focus Blast	Fighting	Special	120	70
TM	Foul Play	Dark	Physical	95	100
TM	Future Sight	Psychic	Special	120	100
TM	Giga Impact	Normal	Physical	150	90
TM	Gravity	Psychic	Status	–	–
TM	Hyper Beam	Normal	Special	150	90
TM	Hyper Voice	Normal	Special	90	100
TM	Imprison	Psychic	Status	–	–
TM	Knock Off	Dark	Physical	65	100
TM	Light Screen	Psychic	Status	–	–
TM	Nasty Plot	Dark	Status	–	–
TM	Pain Split	Normal	Status	–	–
TM	Protect	Normal	Status	–	–
TM	Psybeam	Psychic	Special	65	100
TM	Psych Up	Normal	Status	–	–
TM	Psychic	Psychic	Special	90	100
TM	Psychic Noise	Psychic	Special	75	100
TM	Psychic Terrain	Psychic	Status	–	–
TM	Psyshock	Psychic	Special	80	100
TM	Rain Dance	Water	Status	–	–
TM	Reflect	Psychic	Status	–	–
TM	Rest	Psychic	Status	–	–
TM	Rock Slide	Rock	Physical	75	90
TM	Scary Face	Normal	Status	–	100
TM	Shadow Ball	Ghost	Special	80	100
TM	Skill Swap	Psychic	Status	–	–
TM	Sleep Talk	Normal	Status	–	–
TM	Stored Power	Psychic	Special	20	100
TM	Substitute	Normal	Status	–	–
TM	Sunny Day	Fire	Status	–	–
TM	Swift	Normal	Special	60	–
TM	Take Down	Normal	Physical	90	85
TM	Taunt	Dark	Status	–	100
TM	Tera Blast	Normal	Special	80	100
TM	Thunder	Electric	Special	110	70
TM	Thunderbolt	Electric	Special	90	100
TM	Trailblaze	Grass	Physical	50	100
TM	Trick	Psychic	Status	–	100
TM	Trick Room	Psychic	Status	–	–
TM	Zen Headbutt	Psychic	Physical	80	90

Egg Moves

Move	Type	Category	Power	Accuracy
Dream Eater	Psychic	Special	100	100
Extrasensory	Psychic	Special	80	100
Last Resort	Normal	Physical	140	100
Yawn	Normal	Status	–	–

Oranguru Typing, Weaknesses and Resistances

Oranguru is a Normal / Psychic-type Pokemon. Its typing determines its weaknesses, resistances and immunities.

Type

Normal / Psychic

Weaknesses

Bug, Dark

Resistances

Psychic

Immunity

Ghost

Oranguru Abilities

Oranguru’s abilities can affect how it performs in battle depending on the game and format.

Inner Focus

Inner Focus can affect how Oranguru performs in battle depending on the game and format.

Telepathy

Telepathy can affect how Oranguru performs in battle depending on the game and format.

Symbiosis

Symbiosis can affect how Oranguru performs in battle depending on the game and format.

Oranguru Evolution

Oranguru does not evolve.

Evolution

Oranguru

Normal / Psychic

oranguru

Does not evolve

Where to Find Oranguru in Pokemon Games

Oranguru’s availability changes depending on the Pokemon game. Check each generation below for game-specific availability notes.

Generation 1: Pokemon Red, Blue and Yellow

Game	Where to Find Oranguru
Pokemon Red	Not available because Oranguru had not been introduced yet.
Pokemon Blue	Not available because Oranguru had not been introduced yet.
Pokemon Yellow	Not available because Oranguru had not been introduced yet.

Generation 2: Pokemon Gold, Silver and Crystal

Game	Where to Find Oranguru
Pokemon Gold	Not available because Oranguru had not been introduced yet.
Pokemon Silver	Not available because Oranguru had not been introduced yet.
Pokemon Crystal	Not available because Oranguru had not been introduced yet.

Generation 3: Ruby, Sapphire, Emerald, FireRed and LeafGreen

Game	Where to Find Oranguru
Pokemon Ruby	Not available because Oranguru had not been introduced yet.
Pokemon Sapphire	Not available because Oranguru had not been introduced yet.
Pokemon Emerald	Not available because Oranguru had not been introduced yet.
Pokemon FireRed	Not available because Oranguru had not been introduced yet.
Pokemon LeafGreen	Not available because Oranguru had not been introduced yet.

Generation 4: Diamond, Pearl, Platinum, HeartGold and SoulSilver

Game	Where to Find Oranguru
Pokemon Diamond	Not available because Oranguru had not been introduced yet.
Pokemon Pearl	Not available because Oranguru had not been introduced yet.
Pokemon Platinum	Not available because Oranguru had not been introduced yet.
Pokemon HeartGold	Not available because Oranguru had not been introduced yet.
Pokemon SoulSilver	Not available because Oranguru had not been introduced yet.

Generation 5: Black, White, Black 2 and White 2

Game	Where to Find Oranguru
Pokemon Black	Not available because Oranguru had not been introduced yet.
Pokemon White	Not available because Oranguru had not been introduced yet.
Pokemon Black 2	Not available because Oranguru had not been introduced yet.
Pokemon White 2	Not available because Oranguru had not been introduced yet.

Generation 6: X, Y, Omega Ruby and Alpha Sapphire

Game	Where to Find Oranguru
Pokemon X	Not available because Oranguru had not been introduced yet.
Pokemon Y	Not available because Oranguru had not been introduced yet.
Pokemon Omega Ruby	Not available because Oranguru had not been introduced yet.
Pokemon Alpha Sapphire	Not available because Oranguru had not been introduced yet.

Generation 7: Sun, Moon, Ultra Sun, Ultra Moon and Let’s Go

Game	Where to Find Oranguru
Pokemon Sun	Found in Alola or obtained by evolution, depending on the game version.
Pokemon Moon	Found in Alola or obtained by evolution, depending on the game version.
Pokemon Ultra Sun	Found in Alola or obtained by evolution, depending on the game version.
Pokemon Ultra Moon	Found in Alola or obtained by evolution, depending on the game version.
Pokemon Let’s Go Pikachu	Not available in this game.
Pokemon Let’s Go Eevee	Not available in this game.

Generation 8: Sword, Shield, Brilliant Diamond, Shining Pearl and Legends: Arceus

Game	Where to Find Oranguru
Pokemon Sword	Not available in this game.
Pokemon Shield	Not available in this game.
Pokemon Brilliant Diamond	Not available in this game.
Pokemon Shining Pearl	Not available in this game.
Pokemon Legends: Arceus	Not available in this game.

Generation 9: Scarlet, Violet and Legends Z-A

Game	Where to Find Oranguru
Pokemon Scarlet	Not available in this game.
Pokemon Violet	Not available in this game.
Pokemon Legends Z-A	Not available in this game.

Generation 10: Pokemon Winds and Waves

Game	Where to Find Oranguru
Pokemon Winds and Waves	Coming soon once official location, encounter or transfer information is confirmed.

Oranguru is part of The Game Haus Pokemon coverage, including Pokemon guides, Pokedex pages, Pokemon Champions coverage and future Pokemon game updates.

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Oranguru FAQ

Here are quick answers to common questions about Oranguru. This FAQ is visible on-page content only and does not use FAQ schema markup.

What type is Oranguru?

Oranguru is a Normal / Psychic-type Pokemon.

What is Oranguru weak against?

Oranguru is weak to Bug, Dark-type moves.

What are Oranguru’s abilities?

Oranguru’s abilities are Inner Focus, Telepathy, Symbiosis.

How do you get Oranguru?

Oranguru’s availability depends on the game. Check the location tables above for each generation.

Final Output Note:
Removed the Pokemon Champions Featured Competitive Build section because no confirmed individual TGH build was found for Oranguru.
Information not API-driven yet: manually written abilities, best moves, availability notes, Legends Z-A notes and related guide links.
Human review before publishing: verify final game-specific locations, Legends Z-A details, type icon image IDs and any future Pokemon Champions build coverage for Oranguru.

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