Pokemon Guide
Munna is a Psychic-type Pokemon introduced in Generation 5, known for its dream-themed design, supportive abilities and evolution into Musharna. This guide covers Munna stats, best moves, abilities, evolution, shiny form, typing, weaknesses and locations across Pokemon games.
Normal Form
Shiny Form
Last Updated: May 2026 | Page Status: This Munna guide supports current Pokemon games and future updates. Location, moves and availability details will be updated as new Pokemon game data becomes available.
| Description | Quick Facts |
| Stats | Best Moves |
| All Moves | Weaknesses |
| Evolution | Locations |
| Abilities | FAQ |
Munna is a Psychic-type Pokemon associated with dreams. It can evolve into Musharna with a Moon Stone and is known for its rounded design, dream mist and support-oriented move options.
Competitive Overview
Munna is usually more of a lower-tier or early-game Psychic-type than a major competitive threat. It can still offer support value with status moves, Psychic-type attacks and utility options in limited formats.
Munna biggest limitations are its low Speed and modest offensive pressure. It is usually best used when its bulk, status moves or evolution potential into Musharna are more important than immediate damage.
Here are the key facts to know about Munna, including its type, abilities, height, weight and species information.
Name
Munna
National Dex
#0517
Type
Psychic
Species
Dream Eater Pokemon
Height
2’00” / 0.6 m
60 cm
Weight
51.4 lbs / 23.3 kg
23.3 kg
Abilities
Forewarn, Synchronize, Telepathy
Munna has solid HP for an unevolved Pokemon, but its Speed is low. Its stats are better suited for bulky support or evolution into Musharna than fast attacking roles.
Munna has a Psychic-focused move pool with several support and coverage options. These are some of Munna most useful and recognizable moves across Pokemon games.
A reliable Psychic-type attack that gives Munna steady special damage.
An early Psychic-type attack that can help Munna during story playthroughs.
A setup move that boosts Special Attack and Special Defense.
A recovery move that helps Munna stay healthy in longer battles.
A sleep-inducing status move that can disrupt opposing Pokemon.
A Psychic-type move that pairs with sleep strategies and restores HP.
Coverage against Ghost and Psychic-type Pokemon.
Coverage that helps Munna hit Dark, Dragon and Fighting-type Pokemon in games where it is available.
Munna can learn a varied move pool across different Pokemon games, including Psychic, Normal, Ghost and Fairy moves. Use the section below to view Munna move list by learn method.
Move data shown from: Pokemon Sword and Shield
Munna is a Psychic-type Pokemon. This gives it resistances to Fighting and Psychic-type moves, but it is weak to Bug, Ghost and Dark-type attacks.
Type
Psychic
Weaknesses
Bug, Ghost and Dark
Resistances
Fighting and Psychic
Immunity
None
Munna abilities focus on scouting opposing moves, sharing status conditions or avoiding friendly-fire damage in supported battle formats.
Reveals one of the opposing Pokemon moves when Munna enters battle. This can help identify dangerous coverage or high-power attacks.
If Munna is burned, poisoned or paralyzed by another Pokemon, that Pokemon receives the same status condition when possible.
Protects Munna from damage caused by its allies attacks in multi-battle formats where the ability is available.
Munna evolves into Musharna when exposed to a Moon Stone. The full Munna evolution line is Munna and Musharna.
Stage 1
Starting form
Stage 2
Evolves from Munna with a Moon Stone
Munna availability changes depending on the Pokemon game. In several games, Munna can be found in dream-themed or special encounter areas, then evolved into Musharna with a Moon Stone.
| Game | Where to Find Munna |
|---|---|
 Pokemon Red |
Not available because Munna had not been introduced yet. |
 Pokemon Blue |
Not available because Munna had not been introduced yet. |
 Pokemon Yellow |
Not available because Munna had not been introduced yet. |
| Game | Where to Find Munna |
|---|---|
 Pokemon Gold |
Not available because Munna had not been introduced yet. |
 Pokemon Silver |
Not available because Munna had not been introduced yet. |
 Pokemon Crystal |
Not available because Munna had not been introduced yet. |
| Game | Where to Find Munna |
|---|---|
 Pokemon Ruby |
Not available because Munna had not been introduced yet. |
 Pokemon Sapphire |
Not available because Munna had not been introduced yet. |
 Pokemon Emerald |
Not available because Munna had not been introduced yet. |
 Pokemon FireRed |
Not available because Munna had not been introduced yet. |
 Pokemon LeafGreen |
Not available because Munna had not been introduced yet. |
| Game | Where to Find Munna |
|---|---|
 Pokemon Diamond |
Not available because Munna had not been introduced yet. |
 Pokemon Pearl |
Not available because Munna had not been introduced yet. |
 Pokemon Platinum |
Not available because Munna had not been introduced yet. |
 Pokemon HeartGold |
Not available because Munna had not been introduced yet. |
 Pokemon SoulSilver |
Not available because Munna had not been introduced yet. |
| Game | Where to Find Munna |
|---|---|
 Pokemon Black |
Dreamyard. |
 Pokemon White |
Dreamyard. |
 Pokemon Black 2 |
Dreamyard. |
 Pokemon White 2 |
Dreamyard. |
| Game | Where to Find Munna |
|---|---|
 Pokemon X |
Friend Safari. |
 Pokemon Y |
Friend Safari. |
 Pokemon Omega Ruby |
Mirage Island or Mirage Mountain. |
 Pokemon Alpha Sapphire |
Mirage Island or Mirage Mountain. |
| Game | Where to Find Munna |
|---|---|
 Pokemon Sun |
Trade, transfer or migrate from another game. |
 Pokemon Moon |
Trade, transfer or migrate from another game. |
 Pokemon Ultra Sun |
Trade, transfer or migrate from another game. |
 Pokemon Ultra Moon |
Trade, transfer or migrate from another game. |
 Pokemon Let’s Go Pikachu |
Not available in this game. |
 Pokemon Let’s Go Eevee |
Not available in this game. |
| Game | Where to Find Munna |
|---|---|
 Pokemon Sword |
Rolling Fields, East Lake Axewell, Slumbering Weald, Axew’s Eye, Bridge Field, Giant’s Cap, Giant’s Seat and Stony Wilderness. |
 Pokemon Shield |
Rolling Fields, East Lake Axewell, Slumbering Weald, Axew’s Eye, Bridge Field, Giant’s Cap, Giant’s Seat and Stony Wilderness. |
 Pokemon Brilliant Diamond |
Not available in this game. |
 Pokemon Shining Pearl |
Not available in this game. |
 Pokemon Legends: Arceus |
Not available in this game. |
| Game | Where to Find Munna |
|---|---|
 Pokemon Scarlet |
Not available in this game. |
 Pokemon Violet |
Not available in this game. |
 Pokemon Legends Z-A |
Location data not yet available. |
| Game | Where to Find Munna |
|---|---|
 Pokemon Winds and Waves |
Coming soon once official location, encounter or transfer information is confirmed. |
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Here are quick answers to common questions about Munna. This FAQ is visible on-page content only and does not use FAQ schema markup.
Munna is a Psychic-type Pokemon.
Munna is weak to Bug, Ghost and Dark-type moves.
Munna evolves into Musharna when exposed to a Moon Stone.
Munna abilities are Forewarn, Synchronize and Telepathy.
Munna best moves often include Psychic, Psybeam, Calm Mind, Moonlight, Hypnosis, Dream Eater, Shadow Ball and Dazzling Gleam.
Munna can be useful during story playthroughs or limited formats, but it is usually stronger after evolving into Musharna.
Munna availability depends on the game, with Dreamyard, Friend Safari, Mirage locations and Galar Wild Area locations being notable examples.
No, Munna does not have a major alternate form in the main Pokemon games.
Players must be 21 years of age or older or reach the minimum age for gambling in their respective state and located in jurisdictions where online gambling is legal. Please play responsibly. Bet with your head, not over it. If you or someone you know has a gambling problem, and wants help, call or visit: (a) the Council on Compulsive Gambling of New Jersey at 1-800-Gambler or www.800gambler.org; or (b) Gamblers Anonymous at 855-2-CALL-GA or www.gamblersanonymous.org.
