Muk Pokemon Guide: Stats, Best Moves, Abilities and More

Publish Date: May 23, 2026

Pokemon Guide

Muk Pokemon Guide

Muk is a Poison-type Pokemon known for its sludge body, strong bulk and evolution from Grimer. This guide covers Muk’s stats, best moves, abilities, evolution, shiny form, typing, weaknesses, locations and Alolan Muk form information.

Poison type Pokemon icon

Normal Form

Muk

muk

Shiny Form

Shiny Muk

muk

Regional Form

Alolan Muk

muk-alola

Last Updated: May 2026 | Page Status: This Muk guide supports current Pokemon games and future updates. Location, moves and availability details will be updated as new Pokemon game data becomes available.

Muk Description

Muk evolves from Grimer at Level 38. It is a bulky Poison-type Pokemon known for toxic sludge and strong physical attacks.

Competitive Overview

Is Muk Good in Competitive?

Muk can be useful in some formats as a bulky Poison-type attacker or utility Pokemon with Poison Touch and strong coverage.

Muk’s biggest strengths are bulk, Poison typing and utility options. Its biggest issue is low Speed and Ground-type weakness.

Muk Quick Facts

Here are the key facts to know about Muk, including its type, abilities, height, weight and species information.

Name

Muk

National Dex

#0089

Type

Poison type Pokemon icon

Poison

Species

Sludge Pokemon

Height

3’11” / 1.2 m

120 cm

Weight

66.1 lbs / 30.0 kg

30.0 kg

Abilities

Stench, Sticky Hold, Poison Touch

Muk Stats

Muk has good HP, Attack and Special Defense, but low Speed. It works best as a bulky attacker or status spreader.

Hp
105
Attack
105
Defense
75
Special Attack
65
Special Defense
100
Speed
50

Muk Best Moves Across Pokemon Games

Muk uses Poison, Dark, Ghost and utility moves across Pokemon games. These are some of Muk’s most useful and recognizable moves.

Poison type Pokemon icon

Sludge Bomb

Reliable Poison-type special damage with a chance to poison.

Poison type Pokemon icon

Gunk Shot

A high-power physical Poison-type attack.

Poison type Pokemon icon

Poison Jab

Physical Poison-type coverage with a poison chance.

Poison type Pokemon icon

Acid Armor

Sharply boosts Defense and supports bulky sets.

Normal type Pokemon icon

Minimize

Boosts evasiveness in games where it is available.

Dark type Pokemon icon

Knock Off

Useful Dark-type utility that can remove held items when available.

Ghost type Pokemon icon

Shadow Punch

Ghost-type coverage that never misses in many games.

Poison type Pokemon icon

Toxic

A classic status move for wearing down bulky opponents when available.

Muk All Moves

Muk can learn a different move pool depending on the Pokemon game. Use the section below to view Muk’s move list by learn method.

Move data shown from: Pokemon Scarlet and Violet

Level-Up Moves
LevelMoveTypeCategoryPowerAccuracy
1Harden Normal type Pokemon icon Normal Status
1Mud Slap Ground type Pokemon icon Ground Special20100
1Poison Gas Poison type Pokemon icon Poison Status90
1Pound Normal type Pokemon icon Normal Physical40100
12Disable Normal type Pokemon icon Normal Status100
15Sludge Poison type Pokemon icon Poison Special65100
18Mud Shot Ground type Pokemon icon Ground Special5595
21Minimize Normal type Pokemon icon Normal Status
26Toxic Poison type Pokemon icon Poison Status90
29Sludge Bomb Poison type Pokemon icon Poison Special90100
32Sludge Wave Poison type Pokemon icon Poison Special95100
37Screech Normal type Pokemon icon Normal Status85
40Gunk Shot Poison type Pokemon icon Poison Physical12080
46Acid Armor Poison type Pokemon icon Poison Status
52Belch Poison type Pokemon icon Poison Special12090
57Memento Dark type Pokemon icon Dark Status100
TM Moves
MethodMoveTypeCategoryPowerAccuracy
TMAcid Spray Poison type Pokemon icon Poison Special40100
TMBody Slam Normal type Pokemon icon Normal Physical85100
TMBrick Break Fighting type Pokemon icon Fighting Physical75100
TMConfuse Ray Ghost type Pokemon icon Ghost Status100
TMCurse Ghost type Pokemon icon Ghost Status
TMDark Pulse Dark type Pokemon icon Dark Special80100
TMDig Ground type Pokemon icon Ground Physical80100
TMDrain Punch Fighting type Pokemon icon Fighting Physical75100
TMEndure Normal type Pokemon icon Normal Status
TMFacade Normal type Pokemon icon Normal Physical70100
TMFire Blast Fire type Pokemon icon Fire Special11085
TMFire Punch Fire type Pokemon icon Fire Physical75100
TMFlamethrower Fire type Pokemon icon Fire Special90100
TMFling Dark type Pokemon icon Dark Physical100
TMFocus Blast Fighting type Pokemon icon Fighting Special12070
TMFocus Punch Fighting type Pokemon icon Fighting Physical150100
TMGiga Drain Grass type Pokemon icon Grass Special75100
TMGiga Impact Normal type Pokemon icon Normal Physical15090
TMGunk Shot Poison type Pokemon icon Poison Physical12080
TMHaze Ice type Pokemon icon Ice Status
TMHelping Hand Normal type Pokemon icon Normal Status
TMHex Ghost type Pokemon icon Ghost Special65100
TMHyper Beam Normal type Pokemon icon Normal Special15090
TMIce Punch Ice type Pokemon icon Ice Physical75100
TMImprison Psychic type Pokemon icon Psychic Status
TMKnock Off Dark type Pokemon icon Dark Physical65100
TMLash Out Dark type Pokemon icon Dark Physical75100
TMLunge Bug type Pokemon icon Bug Physical80100
TMMetronome Normal type Pokemon icon Normal Status
TMMud Shot Ground type Pokemon icon Ground Special5595
TMMud Slap Ground type Pokemon icon Ground Special20100
TMPain Split Normal type Pokemon icon Normal Status
TMPoison Jab Poison type Pokemon icon Poison Physical80100
TMProtect Normal type Pokemon icon Normal Status
TMRain Dance Water type Pokemon icon Water Status
TMRest Psychic type Pokemon icon Psychic Status
TMRock Slide Rock type Pokemon icon Rock Physical7590
TMRock Tomb Rock type Pokemon icon Rock Physical6095
TMSandstorm Rock type Pokemon icon Rock Status
TMScary Face Normal type Pokemon icon Normal Status100
TMShadow Ball Ghost type Pokemon icon Ghost Special80100
TMSleep Talk Normal type Pokemon icon Normal Status
TMSludge Bomb Poison type Pokemon icon Poison Special90100
TMSludge Wave Poison type Pokemon icon Poison Special95100
TMSpite Ghost type Pokemon icon Ghost Status100
TMSubstitute Normal type Pokemon icon Normal Status
TMSunny Day Fire type Pokemon icon Fire Status
TMSwift Normal type Pokemon icon Normal Special60
TMTake Down Normal type Pokemon icon Normal Physical9085
TMTaunt Dark type Pokemon icon Dark Status100
TMTera Blast Normal type Pokemon icon Normal Special80100
TMThief Dark type Pokemon icon Dark Physical60100
TMThunder Electric type Pokemon icon Electric Special11070
TMThunder Punch Electric type Pokemon icon Electric Physical75100
TMThunderbolt Electric type Pokemon icon Electric Special90100
TMToxic Poison type Pokemon icon Poison Status90
TMToxic Spikes Poison type Pokemon icon Poison Status
TMVenoshock Poison type Pokemon icon Poison Special65100
TMZen Headbutt Psychic type Pokemon icon Psychic Physical8090

Muk Typing, Weaknesses and Resistances

Muk is a Poison-type Pokemon. This gives it resistances to Fighting, Poison, Bug, Grass and Fairy-type moves, but leaves it weak to Ground and Psychic-type attacks.

Type

Poison type Pokemon icon

Poison

Weaknesses

Ground type Pokemon icon
Psychic type Pokemon icon

Ground, Psychic

Resistances

Fighting type Pokemon icon
Poison type Pokemon icon
Bug type Pokemon icon
Grass type Pokemon icon
Fairy type Pokemon icon

Fighting, Poison, Bug, Grass, Fairy

Immunity

None

None

Muk Abilities

Muk’s abilities can cause flinching, prevent item theft or poison contact targets.

Stench

May cause targets to flinch when Muk deals damage with certain moves.

Sticky Hold

Prevents Muk’s held item from being removed.

Poison Touch

May poison targets when Muk makes contact when this hidden ability is available.

Muk Evolution

Muk evolves from Grimer at Level 38. Alolan Muk evolves from Alolan Grimer at Level 38.

Stage 1

Grimer

Poison type Pokemon icon
grimer

Starting form

Stage 2

Muk

Poison type Pokemon icon
muk

Evolves from Grimer at Level 38

Regional Form

Alolan Grimer

Poison type Pokemon iconDark type Pokemon icon
grimer-alola

Regional form from Alola

Regional Evolution

Alolan Muk

Poison type Pokemon iconDark type Pokemon icon
muk-alola

Evolves from Alolan Grimer at Level 38

Where to Find Muk in Pokemon Games

Muk’s availability changes by game. It is most often obtained by evolving Grimer at Level 38, though some games allow Muk to be caught directly.

Generation 1: Pokemon Red, Blue and Yellow
Game Where to Find Muk
Pokemon Red box artPokemon Red Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Pokemon Blue box artPokemon Blue Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Pokemon Yellow box artPokemon Yellow Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Generation 2: Pokemon Gold, Silver and Crystal
Game Where to Find Muk
Pokemon Gold box artPokemon Gold Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Pokemon Silver box artPokemon Silver Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Pokemon Crystal box artPokemon Crystal Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Generation 3: Ruby, Sapphire, Emerald, FireRed and LeafGreen
Game Where to Find Muk
Pokemon Ruby box artPokemon Ruby Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Pokemon Sapphire box artPokemon Sapphire Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Pokemon Emerald box artPokemon Emerald Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Pokemon FireRed box artPokemon FireRed Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Pokemon LeafGreen box artPokemon LeafGreen Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Generation 4: Diamond, Pearl, Platinum, HeartGold and SoulSilver
Game Where to Find Muk
Pokemon Diamond box artPokemon Diamond Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Pokemon Pearl box artPokemon Pearl Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Pokemon Platinum box artPokemon Platinum Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Pokemon HeartGold box artPokemon HeartGold Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Pokemon SoulSilver box artPokemon SoulSilver Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Generation 5: Black, White, Black 2 and White 2
Game Where to Find Muk
Pokemon Black box artPokemon Black Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Pokemon White box artPokemon White Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Pokemon Black 2 box artPokemon Black 2 Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Pokemon White 2 box artPokemon White 2 Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Generation 6: X, Y, Omega Ruby and Alpha Sapphire
Game Where to Find Muk
Pokemon X box artPokemon X Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Pokemon Y box artPokemon Y Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Pokemon Omega Ruby box artPokemon Omega Ruby Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Pokemon Alpha Sapphire box artPokemon Alpha Sapphire Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Generation 7: Sun, Moon, Ultra Sun, Ultra Moon and Let’s Go
Game Where to Find Muk
Pokemon Sun box artPokemon Sun Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Pokemon Moon box artPokemon Moon Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Pokemon Ultra Sun box artPokemon Ultra Sun Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Pokemon Ultra Moon box artPokemon Ultra Moon Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Pokemon Let’s Go Pikachu box artPokemon Let’s Go Pikachu Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Pokemon Let’s Go Eevee box artPokemon Let’s Go Eevee Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Generation 8: Sword, Shield, Brilliant Diamond, Shining Pearl and Legends: Arceus
Game Where to Find Muk
Pokemon Sword box artPokemon Sword Not available in this game.
Pokemon Shield box artPokemon Shield Not available in this game.
Pokemon Brilliant Diamond box artPokemon Brilliant Diamond Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Pokemon Shining Pearl box artPokemon Shining Pearl Evolve Grimer at Level 38, or catch directly in games where Muk appears.
Pokemon Legends: Arceus box artPokemon Legends: Arceus Not available in this game.
Generation 9: Scarlet, Violet and Legends Z-A
Game Where to Find Muk
Pokemon Scarlet box artPokemon Scarlet Casseroya Lake and South Province Area Six, or evolve Grimer at Level 38.
Pokemon Violet box artPokemon Violet Casseroya Lake and South Province Area Six, or evolve Grimer at Level 38.
Pokemon Legends Z-A box artPokemon Legends Z-A Location data not yet available.
Generation 10: Pokemon Winds and Waves
Game Where to Find Muk
Pokemon Winds and Waves box artPokemon Winds and Waves Evolve Grimer at Level 38, or catch directly in games where Muk appears.

Muk is part of The Game Haus Pokemon coverage, including Pokemon guides, Pokemon Champions coverage and future Pokemon game updates.

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Muk FAQ

Here are quick answers to common questions about Muk. This FAQ is visible on-page content only.

What type is Muk?

Muk is a Poison-type Pokemon. Alolan Muk is Poison and Dark-type.

What is Muk weak against?

Muk is weak to Ground and Psychic-type moves.

What does Muk evolve from?

Muk evolves from Grimer at Level 38.

What are Muk’s abilities?

Muk’s abilities are Stench, Sticky Hold and Poison Touch.

What are Muk’s best moves?

Muk’s best moves often include Sludge Bomb, Gunk Shot, Poison Jab, Acid Armor, Minimize, Knock Off, Shadow Punch and Toxic.

Is Muk good in Pokemon?

Muk can be useful as a bulky Poison-type attacker or utility Pokemon in some formats.

How do you get Muk?

The most common way to get Muk is to evolve Grimer at Level 38.

Does Muk have an alternate form?

Yes, Muk has an Alolan form that is Poison and Dark-type.



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