Pokemon Guide
Moltres is one of the three legendary bird Pokemon from the Kanto region, known for its Fire and Flying typing, flame-like wings, Pressure ability and Galarian regional form. This guide covers Moltres’s stats, best moves, abilities, evolution, shiny form, typing, weaknesses, locations and Galarian Moltres information.
Normal Form
Shiny Form
Regional Form
Last Updated: May 2026 | Page Status: This Moltres guide supports current Pokemon games, Pokemon Champions and future updates. Location, moves and availability details will be updated as new Pokemon game data becomes available.
| Description | Quick Facts |
| Stats | Best Moves |
| All Moves | Weaknesses |
| Evolution | Locations |
| Galarian Form | FAQ |
Moltres is a legendary Fire and Flying-type Pokemon from the original generation. It is associated with flames, renewal and the arrival of spring, and it stands as one of Kanto’s three legendary bird Pokemon.
Competitive Overview
Moltres can be useful in competitive play thanks to strong Fire and Flying special attacks, access to recovery and disruptive support moves. It can pressure Steel, Grass, Bug and Fighting-type Pokemon with its STAB attacks.
Moltres must be careful around Rock-type moves because of its major Rock weakness. Galarian Moltres plays differently as a Dark and Flying-type attacker with Berserk and strong special pressure.
Here are the key facts to know about Moltres, including its type, abilities, height, weight and species information.
Name
Moltres
National Dex
#0146
Type
Fire / Flying
Species
Flame Pokemon
Height
6’07” / 2.0 m
200 cm
Weight
132.3 lbs / 60.0 kg
60.0 kg
Abilities
Pressure, Flame Body, Berserk
Moltres has strong legendary stats with high Special Attack and solid bulk. Its Fire and Flying attacks, recovery options and pressure tools make it a recognizable offensive and utility Pokemon.
Moltres has a strong Fire and Flying movepool with several support and coverage options. These are some of Moltres’s most useful and recognizable moves across Pokemon games.
![]()
A reliable Fire-type attack with strong accuracy and a chance to burn.
![]()
A high-power Fire-type attack that gives Moltres major damage potential.
![]()
A powerful Flying-type special attack that can be especially useful in rain.
![]()
A consistent Flying-type move with a chance to make the target flinch.
![]()
Reliable recovery that helps Moltres stay healthy during longer battles.
![]()
A support move that burns physical attackers and reduces their damage output.
![]()
A pivot move that lets Moltres switch out while dealing chip damage.
![]()
Galarian Moltres’s Dark-type spread attack with a chance to make targets flinch.
Moltres can learn a wide move pool across different Pokemon games. Use the section below to view Moltres’s move list by learn method.
Move data shown from: Pokemon Scarlet and Violet
Moltres is a Fire and Flying-type Pokemon. This gives it useful resistances and a Ground immunity, but it also creates a major weakness to Rock-type moves.
Type
Fire / Flying
Weaknesses
Water, Electric and Rock
Resistances
Fire, Fighting, Steel, Fairy, Bug and Grass
Immunity
Ground
Moltres’s abilities help it pressure opponents, punish stat drops or provide form-specific utility depending on the game and format.
Makes opposing Pokemon use extra PP when they target Moltres. This can help Moltres wear down key attacks in longer battles.
Can burn an opposing Pokemon that makes contact with Moltres in games where the ability is available.
Galarian Moltres’s ability. It raises Special Attack when its HP drops below half.
Moltres does not evolve from or into another Pokemon. Its main alternate form is Galarian Moltres, a regional form introduced in the Galar region.
Legendary Pokemon
Does not evolve
Regional Form
Regional form, not an evolution
Moltres’s availability changes depending on the Pokemon game. It is often found in volcanic, mountain or legendary encounter areas, while some modern games require transfer or feature the Galarian form instead.
| Game | Where to Find Moltres |
|---|---|
Pokemon Red |
Victory Road. |
Pokemon Blue |
Victory Road. |
Pokemon Yellow |
Victory Road. |
| Game | Where to Find Moltres |
|---|---|
Pokemon Gold |
Trade, transfer or migrate from another game. |
Pokemon Silver |
Trade, transfer or migrate from another game. |
Pokemon Crystal |
Trade, transfer or migrate from another game. |
| Game | Where to Find Moltres |
|---|---|
Pokemon Ruby |
Trade, transfer or migrate from another game. |
Pokemon Sapphire |
Trade, transfer or migrate from another game. |
Pokemon Emerald |
Trade, transfer or migrate from another game. |
Pokemon FireRed |
Mt. Ember on One Island. |
Pokemon LeafGreen |
Mt. Ember on One Island. |
| Game | Where to Find Moltres |
|---|---|
Pokemon Diamond |
Trade, transfer or migrate from another game. |
Pokemon Pearl |
Trade, transfer or migrate from another game. |
Pokemon Platinum |
Roaming Sinnoh after the National Pokedex event. |
Pokemon HeartGold |
Mt. Silver. |
Pokemon SoulSilver |
Mt. Silver. |
| Game | Where to Find Moltres |
|---|---|
Pokemon Black |
Trade, transfer or migrate from another game. |
Pokemon White |
Trade, transfer or migrate from another game. |
Pokemon Black 2 |
Trade, transfer or migrate from another game. |
Pokemon White 2 |
Trade, transfer or migrate from another game. |
| Game | Where to Find Moltres |
|---|---|
Pokemon X |
Sea Spirit’s Den after roaming Kalos. |
Pokemon Y |
Sea Spirit’s Den after roaming Kalos. |
Pokemon Omega Ruby |
Trade, transfer or migrate from another game. |
Pokemon Alpha Sapphire |
Trade, transfer or migrate from another game. |
| Game | Where to Find Moltres |
|---|---|
Pokemon Sun |
Trade, transfer or migrate from another game. |
Pokemon Moon |
Trade, transfer or migrate from another game. |
Pokemon Ultra Sun |
Ultra Space Wilds. |
Pokemon Ultra Moon |
Ultra Space Wilds. |
Pokemon Let’s Go Pikachu |
Victory Road. |
Pokemon Let’s Go Eevee |
Victory Road. |
| Game | Where to Find Moltres |
|---|---|
Pokemon Sword |
Catch Galarian Moltres on the Isle of Armor after starting the legendary birds quest, or transfer Kantonian Moltres from another game. |
Pokemon Shield |
Catch Galarian Moltres on the Isle of Armor after starting the legendary birds quest, or transfer Kantonian Moltres from another game. |
Pokemon Brilliant Diamond |
Trade, transfer or migrate from another game. |
Pokemon Shining Pearl |
Trade, transfer or migrate from another game. |
Pokemon Legends: Arceus |
Not available in this game. |
| Game | Where to Find Moltres |
|---|---|
Pokemon Scarlet |
Trade, transfer or migrate from another game. |
Pokemon Violet |
Trade, transfer or migrate from another game. |
Pokemon Legends Z-A |
Location data not yet available. |
| Game | Where to Find Moltres |
|---|---|
Pokemon Winds and Waves |
Coming soon once official location, encounter or transfer information is confirmed. |
Galarian Moltres changes Moltres into a Dark and Flying-type Pokemon. Its flame-like aura is sinister energy rather than ordinary fire, giving it a different battle identity from Kantonian Moltres.
Category
Malevolent Pokemon
Type
Dark / Flying
Ability
Berserk
Form
Regional Form
Galarian Moltres is included on this page because it is a major official regional form. It is not a separate evolution, but it changes typing, ability and battle role.
Moltres is part of The Game Haus Pokemon coverage, including Pokemon guides, Pokemon Champions coverage and future Pokemon game updates.
| Pokemon Hub | Full Pokemon Pokedex |
| Pokemon Champions Hub | Best Pokemon Champions Builds and Guides |
Pokemon Pokedex
Looking for another Pokemon? Visit the full The Game Haus Pokedex to browse every Pokemon by National Dex number.
Stay up to date with the latest Pokemon news, guides, updates and coverage from The Game Haus.
Here are quick answers to common questions about Moltres. This FAQ is visible on-page content only and does not use FAQ schema markup.
Moltres is an Fire / Flying type Pokemon.
Moltres is weak to Water, Electric and Rock type moves.
No. Moltres does not evolve from or into another Pokemon.
Moltres’s abilities include Pressure, Flame Body, Berserk depending on the form and game.
Moltres’s best moves often include Flamethrower, Fire Blast, Hurricane, Air Slash and other coverage or support options.
Yes, Moltres can be strong in the right format because of its legendary stats, useful typing and recognizable movepool.
How to get Moltres depends on the game. Some games have a fixed legendary encounter, while others require trade, transfer or migration.
Yes. Galarian Moltres is a Dark and Flying-type regional form introduced in the Crown Tundra expansion.
Players must be 21 years of age or older or reach the minimum age for gambling in their respective state and located in jurisdictions where online gambling is legal. Please play responsibly. Bet with your head, not over it. If you or someone you know has a gambling problem, and wants help, call or visit: (a) the Council on Compulsive Gambling of New Jersey at 1-800-Gambler or www.800gambler.org; or (b) Gamblers Anonymous at 855-2-CALL-GA or www.gamblersanonymous.org.