As the name suggests, competitive gaming, involves competition, rivalry, and overall a state of alertness and stress. And while reaching your CSGO tier rank or being part of the CSGO players to be aware of in 2021 is important as a competitive gamer, so is your mental health. In this article, we will have a look at some of the most important things you have to consider to avoid being on the edge when it comes to competitive gaming.
Set Realistic Goals
The first thing you want to consider as a competitive gamer is setting realistic goals. Chasing great achievements can be burdensome and stressful as it can take a long time to reach these milestones. Having no guarantee that you will be able to achieve your goal, makes the whole experience even more nerve-wracking.
With your brain taking longer to release that dopamine, and with your body always feeling tense, it is only normal that you should start setting smaller and more realistic goals. As the saying goes, the higher the stake the bigger the fall. Avoid exposing yourself to these possibly disappointing situations and focus on rewarding your brain and your body by giving yourself smaller and more achievable tasks.
Be Present in the Game
Often times, competitive esports players forget why they started playing and competing in the first place and forget to be present and just enjoy the games. Start by taking deep breaths, focus on the current moves you have to make, think only about what you can control, do not waste time and energy on a wrong move but rather stay prepared for the next one, have fun, and do not think about winning or losing. All these activities will make competitive games feel more relaxing and will help boost your mood. Another thing you can do to help relieve your stress is to buy CBD oil. This product will help you relax and will make you feel less like you are on edge while playing.
A Healthy Mind in a Healthy Body
Making it big in this video game professional league takes lots of time and effort and can often come at a great price – your sanity, and mental well-being. This is why it is important to keep your mind healthy. And what better way to do this than by having a healthy body? Sure, one more hour can bring you closer to your dream, but it can also affect your body. This is why it is important to remember to live a healthy lifestyle. Eating and sleeping properly should be a priority for every competitive gamer who wants to stay in this industry for as long as possible.
The Power of Positive Thinking
Last but not least, it is important to remember to think positively. Believe in yourself and remember that there will always be a next time. Trust your instincts and do not let yourself be intimidated.
Competitive gaming is a tough industry, but you must remember to take time to enjoy the ride and with the help of the above tips, you are now one step closer to achieving this.